Yoga Techniques

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Yoga Techniques

Some yoga techniques can help lengthen and stretch your Achilles tendon, which helps to connect the calf muscles to the heel bone. Relieve the tension in your Achilles tendon with guidance from a yoga instructor in this course on yoga exercises.

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2h

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7 days

created on

04/12/2017

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Syllabus:

Aula #1 - Yoga Techniques : How to Stretch the Achilles Tendon
Aula #2 - Yoga Techniques : Yoga Poses to Help Circulation in Hands & Feet
Aula #3 - Yoga Techniques : Yoga Ball Abdominal Exercises
Aula #4 - Yoga Techniques : Yoga Exercises for Stress
Aula #5 - Yoga Techniques : Core Yoga Exercises
Aula #6 - Yoga Techniques : How to Teach Kids Yoga
Aula #7 - Yoga Techniques : How to Care for a Yoga Mat
Aula #8 - Yoga Techniques : How to Stretch Your Sciatic Nerve
Aula #9 - Yoga Techniques : How to Stretch the Plantar Fascia
Aula #10 - Yoga Techniques : An Introduction to Prenatal Yoga for Pregnant Women
Aula #11 - Yoga Techniques : Breathing in Yoga
Aula #12 - Yoga Techniques : Cobra Pose in Beginners Yoga
Aula #13 - Yoga Techniques : Partner Yoga Poses, Positions and Techniques
Aula #14 - Yoga Techniques : Yoga Exercises for High Blood Pressure
Aula #15 - Yoga Techniques : Neck Stretches for Office Yoga
Aula #16 - Yoga Techniques : Seated Sun Salutations Exercise for Office Yoga
Aula #17 - Yoga Techniques : Double Downward Dog Pose for Partner Yoga Positions
Aula #18 - Yoga Techniques : A Complete Demonstration of Surya Namaskar
Aula #19 - Yoga Techniques : Yoga Poses for Better Sleep
Aula #20 - Yoga Techniques : Yoga Stomach Positions
Aula #21 - Yoga Techniques : Yoga Exercises for Strength
Aula #22 - Yoga Techniques : How to Begin Yoga Classes
Aula #23 - Yoga Techniques : How to End a Yoga Class
Aula #24 - Yoga Techniques : Standing Yoga Exercises
Aula #25 - Yoga Techniques : Yoga Balance Exercises
Aula #26 - Yoga Techniques : Basic Yoga Stretches
Aula #27 - Yoga Techniques : Yoga Stretches for Neck Pain
Aula #28 - Yoga Techniques : Yoga Positions to Realign Hips
Aula #29 - Yoga Techniques : Proper Breathing for Yoga
Aula #30 - Yoga Techniques : Beginning Yoga Positions
Aula #31 - Private video
Aula #32 - Mudra for Yoga Hands : Yoga Techniques
Aula #33 - Introduction to Office Yoga for Easy Exercises : Yoga Techniques
Aula #34 - 5-Minute Yoga for Athletes : Yoga Techniques
Aula #35 - Private video
Aula #36 - Strong Hands & Wrists for Yoga : Yoga Techniques
Aula #37 - Private video
Aula #38 - Starting Yoga Exercises : Yoga Techniques
Aula #39 - Private video
Aula #40 - Private video
Aula #41 - Kundalini Exercises Before Bed : Yoga Techniques
Aula #42 - Private video
Aula #43 - Private video
Aula #44 - Private video
Aula #45 - Private video
Aula #46 - Private video
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Module 1: Yoga Techniques

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