Aula #1 - How to Do a Plié Squat | Thighs Workout
Aula #2 - How to Do an Inner Thigh Leg Lift | Thighs Workout
Aula #3 - How to Do a Pilates Side-Lying Leg Lift | Thighs Workout
Aula #4 - How to Do a Plié Slide | Thighs Workout
Aula #5 - How to Do a Side Lunge to Curtsy | Thighs Workout
Aula #6 - How to Do a Narrow Squat | Thighs Workout
Aula #7 - How to Do a Bridge with Squeeze | Thighs Workout
Aula #8 - How to Do a Ball Squeeze | Thighs Workout
Aula #9 - How to Do a Squat | Thighs Workout
Aula #10 - How to Do a Wall Sit | Thighs Workout
Aula #11 - How to Do a Ball Squat | Thighs Workout
Aula #12 - How to Do a Perfect Jump Squat | Thighs Workout
Aula #13 - How to Do a Toe Squat | Thighs Workout
Aula #14 - How to Do a Single Leg Bridge | Thighs Workout
Aula #15 - How to Do Single Leg Squat w/ Kickback | Thighs Workout
Aula #16 - How to Do a Single Leg Circle | Thighs Workout
Aula #17 - How to Do a Seated Leg Lift | Thighs Workout
Aula #18 - How to Do a Standing Leg Lift | Thighs Workout
Aula #19 - How to Do a Lying Frog Kick | Thighs Workout
Aula #20 - How to Do a Lunge | Thighs Workout
Aula #21 - How to Do a Backward Lunge w/ Front Kick | Thighs Workout
Aula #22 - How to Do a Diagonal Lunge | Thighs Workout
Aula #23 - How to Do a Step-Up | Thighs Workout
Aula #24 - How to Do a Crescent Kick over a Chair | Thighs Workout
Aula #25 - How to Do a Frog Squat | Thighs Workout
Aula #26 - How to Do a Dead Lift | Thighs Workout
Aula #27 - How to Do a Side Step | Thighs Workout
Aula #28 - How to Do a Bob & Weave Squat | Thighs Workout
Aula #29 - How to Do a Single Leg T-Squat | Thighs Workout
Aula #30 - How to Do a Scissor Power Switch | Thighs Workout
Aula #31 - How to Do a Kneeling Roundhouse Kick | Thighs Workout
Aula #32 - How to Do a Kneeling Hip Extension | Thighs Workout
Aula #33 - How to Do a Prone Hamstring Curl | Thighs Workout
Aula #34 - How to Do Standing Front Thigh Stretch | Thighs Workout
Aula #35 - How to Do a Seated Butterfly Stretch | Thighs Workout
Aula #36 - How to Work Thighs with Resistance Band | Thighs Workout
Aula #37 - What\'s the Best Cardio for Thin Thighs? | Thighs Workout
Aula #38 - How to Kickbox for Thin Thighs | Thighs Workout
Aula #39 - Best Exercise Routine for Thin Thighs | Thighs Workout
Curso completo
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Aula em text
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