Thighs Workout for Women

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Thighs Workout for Women

In this course you will learn how to do the best exercises for sexy thighs with the demonstrations. Plie squats are going to work your thigh area, which is your quads, your inner thighs, your gluts, and the hamstrings, the back of the legs. Move your body!

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This course has a free digital certificate of completion.

workload

1h

premium access

7 days

price

Free Course

created on

22/11/2017

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Syllabus:

Aula #1 - How to Do a Plié Squat | Thighs Workout
Aula #2 - How to Do an Inner Thigh Leg Lift | Thighs Workout
Aula #3 - How to Do a Pilates Side-Lying Leg Lift | Thighs Workout
Aula #4 - How to Do a Plié Slide | Thighs Workout
Aula #5 - How to Do a Side Lunge to Curtsy | Thighs Workout
Aula #6 - How to Do a Narrow Squat | Thighs Workout
Aula #7 - How to Do a Bridge with Squeeze | Thighs Workout
Aula #8 - How to Do a Ball Squeeze | Thighs Workout
Aula #9 - How to Do a Squat | Thighs Workout
Aula #10 - How to Do a Wall Sit | Thighs Workout
Aula #11 - How to Do a Ball Squat | Thighs Workout
Aula #12 - How to Do a Perfect Jump Squat | Thighs Workout
Aula #13 - How to Do a Toe Squat | Thighs Workout
Aula #14 - How to Do a Single Leg Bridge | Thighs Workout
Aula #15 - How to Do Single Leg Squat w/ Kickback | Thighs Workout
Aula #16 - How to Do a Single Leg Circle | Thighs Workout
Aula #17 - How to Do a Seated Leg Lift | Thighs Workout
Aula #18 - How to Do a Standing Leg Lift | Thighs Workout
Aula #19 - How to Do a Lying Frog Kick | Thighs Workout
Aula #20 - How to Do a Lunge | Thighs Workout
Aula #21 - How to Do a Backward Lunge w/ Front Kick | Thighs Workout
Aula #22 - How to Do a Diagonal Lunge | Thighs Workout
Aula #23 - How to Do a Step-Up | Thighs Workout
Aula #24 - How to Do a Crescent Kick over a Chair | Thighs Workout
Aula #25 - How to Do a Frog Squat | Thighs Workout
Aula #26 - How to Do a Dead Lift | Thighs Workout
Aula #27 - How to Do a Side Step | Thighs Workout
Aula #28 - How to Do a Bob & Weave Squat | Thighs Workout
Aula #29 - How to Do a Single Leg T-Squat | Thighs Workout
Aula #30 - How to Do a Scissor Power Switch | Thighs Workout
Aula #31 - How to Do a Kneeling Roundhouse Kick | Thighs Workout
Aula #32 - How to Do a Kneeling Hip Extension | Thighs Workout
Aula #33 - How to Do a Prone Hamstring Curl | Thighs Workout
Aula #34 - How to Do Standing Front Thigh Stretch | Thighs Workout
Aula #35 - How to Do a Seated Butterfly Stretch | Thighs Workout
Aula #36 - How to Work Thighs with Resistance Band | Thighs Workout
Aula #37 - What\'s the Best Cardio for Thin Thighs? | Thighs Workout
Aula #38 - How to Kickbox for Thin Thighs | Thighs Workout
Aula #39 - Best Exercise Routine for Thin Thighs | Thighs Workout
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Modules & lessons

Module 1: Thighs Workout for Women

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : How to Do a Plié Squat | Thighs Workout

Creating a class flash video

Lesson 1.3 : How to Do an Inner Thigh Leg Lift | Thighs Workout

Creating a class flash video

Lesson 1.4 : How to Do a Pilates Side-Lying Leg Lift | Thighs Workout

Creating a class flash video

Lesson 1.5 : How to Do a Plié Slide | Thighs Workout

Creating a class flash video

Lesson 1.6 : How to Do a Side Lunge to Curtsy | Thighs Workout

Creating a class flash video

Lesson 1.7 : How to Do a Narrow Squat | Thighs Workout

Creating a class flash video

Lesson 1.8 : How to Do a Bridge with Squeeze | Thighs Workout

Creating a class flash video

Lesson 1.9 : How to Do a Ball Squeeze | Thighs Workout

Creating a class flash video

Lesson 1.10 : How to Do a Squat | Thighs Workout

Creating a class flash video

Lesson 1.11 : How to Do a Wall Sit | Thighs Workout

Creating a class flash video

Lesson 1.12 : How to Do a Ball Squat | Thighs Workout

Creating a class flash video

Lesson 1.13 : How to Do a Perfect Jump Squat | Thighs Workout

Creating a class flash video

Lesson 1.14 : How to Do a Toe Squat | Thighs Workout

Creating a class flash video

Lesson 1.15 : How to Do a Single Leg Bridge | Thighs Workout

Creating a class flash video

Lesson 1.16 : How to Do Single Leg Squat w/ Kickback | Thighs Workout

Creating a class flash video

Lesson 1.17 : How to Do a Single Leg Circle | Thighs Workout

Creating a class flash video

Lesson 1.18 : How to Do a Seated Leg Lift | Thighs Workout

Creating a class flash video

Lesson 1.19 : How to Do a Standing Leg Lift | Thighs Workout

Creating a class flash video

Lesson 1.20 : How to Do a Lying Frog Kick | Thighs Workout

Creating a class flash video

Lesson 1.21 : How to Do a Lunge | Thighs Workout

Creating a class flash video

Lesson 1.22 : How to Do a Backward Lunge w/ Front Kick | Thighs Workout

Creating a class flash video

Lesson 1.23 : How to Do a Diagonal Lunge | Thighs Workout

Creating a class flash video

Lesson 1.24 : How to Do a Step-Up | Thighs Workout

Creating a class flash video

Lesson 1.25 : How to Do a Crescent Kick over a Chair | Thighs Workout

Creating a class flash video

Lesson 1.26 : How to Do a Frog Squat | Thighs Workout

Creating a class flash video

Lesson 1.27 : How to Do a Dead Lift | Thighs Workout

Creating a class flash video

Lesson 1.28 : How to Do a Side Step | Thighs Workout

Creating a class flash video

Lesson 1.29 : How to Do a Bob & Weave Squat | Thighs Workout

Creating a class flash video

Lesson 1.30 : How to Do a Single Leg T-Squat | Thighs Workout

Creating a class flash video

Lesson 1.31 : How to Do a Scissor Power Switch | Thighs Workout

Creating a class flash video

Lesson 1.32 : How to Do a Kneeling Roundhouse Kick | Thighs Workout

Creating a class flash video

Lesson 1.33 : How to Do a Kneeling Hip Extension | Thighs Workout

Creating a class flash video

Lesson 1.34 : How to Do a Prone Hamstring Curl | Thighs Workout

Creating a class flash video

Lesson 1.35 : How to Do Standing Front Thigh Stretch | Thighs Workout

Creating a class flash video

Lesson 1.36 : How to Do a Seated Butterfly Stretch | Thighs Workout

Creating a class flash video

Lesson 1.37 : How to Work Thighs with Resistance Band | Thighs Workout

Creating a class flash video

Lesson 1.38 : What's the Best Cardio for Thin Thighs? | Thighs Workout

Creating a class flash video

Lesson 1.39 : How to Kickbox for Thin Thighs | Thighs Workout

Creating a class flash video

Lesson 1.40 : Best Exercise Routine for Thin Thighs | Thighs Workout

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Free Plan Grátis
  • 1 CLASS HOURS
  • 30 free access days*
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  • Certificate of completion***
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** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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