Sexy Legs Workout

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Sexy Legs Workout

Do you want a sexy legs? Gorgeous gams can be yours with these sexy legs workout videos that take you from warm ups and stretches to toning and tightening. Let\'s learn! Let\'s workout! Move your body!

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This course has a free digital certificate of completion.

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1h

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7 days

created on

22/11/2017

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Syllabus:

Aula #1 - How to Do the Standing Quad Stretch | Sexy Legs Workout
Aula #2 - How to Do Standing Hamstring Stretch | Sexy Legs Workout
Aula #3 - How to Do the Hip Flexor Stretch | Sexy Legs Workout
Aula #4 - How to Do Lying Down Hamstring Stretch | Sexy Legs Workout
Aula #5 - How to Do a Prone Quad Stretch | Sexy Legs Workout
Aula #6 - How to Do an Inner Thigh Stretch | Sexy Legs Workout
Aula #7 - How to Do a Butterfly Stretch | Sexy Legs Workout
Aula #8 - How to Do a Calf Stretch | Sexy Legs Workout
Aula #9 - How to Do a Shin Stretch | Sexy Legs Workout
Aula #10 - How to Do an Outer Thigh Stretch | Sexy Legs Workout
Aula #11 - How to Do a High Knee Lift | Sexy Legs Workout
Aula #12 - How to Do High Kicks | Sexy Legs Workout
Aula #13 - How to Do the Walking Tree Pose | Sexy Legs Workout
Aula #14 - How to Do the Quad Walk | Sexy Legs Workout
Aula #15 - Mountain Climbers & Leg Drives | Sexy Legs Workout
Aula #16 - How to Do a Skater | Sexy Legs Workout
Aula #17 - How to Do a Side-to-Side Plié | Sexy Legs Workout
Aula #18 - How to Do a 3-Way Lunge | Sexy Legs Workout
Aula #19 - How to Do the Inner Thigh Pulse | Sexy Legs Workout
Aula #20 - How to Do Leg Flutters or Flutter Kicks | Sexy Legs Workout
Aula #21 - How to Do a Hip Bridge | Sexy Legs Workout
Aula #22 - How to Do a Frog Squat | Sexy Legs Workout
Aula #23 - How to Do a Standing Leg Curl | Sexy Legs Workout
Aula #24 - How to Do a Split Squat | Sexy Legs Workout
Aula #25 - How to Do a Pistol Squat | Sexy Legs Workout
Aula #26 - How to Do a Goblet Squat | Sexy Legs Workout
Aula #27 - How to Do a Single Leg Dead Lift | Sexy Legs Workout
Aula #28 - How to Do a Calf Raise | Sexy Legs Workout
Aula #29 - How to Do the Bicycle Pilates Move | Sexy Legs Workout
Aula #30 - How to Do the Heel Beat Pilates Move | Sexy Legs Workout
Aula #31 - How to Do Double Leg Kick Pilates Move | Sexy Legs Workout
Aula #32 - How to Do the Swan Dive Pilates Move | Sexy Legs Workout
Aula #33 - How to Do a Targeted Leg Workout | Sexy Legs Workout
Aula #34 - How to Do an On-the-Go Workout | Sexy Legs Workout
Aula #35 - How to Do an Office Workout | Sexy Legs Workout
Aula #36 - How to Incorporate Cardio | Sexy Legs Workout
Aula #37 - How to Work Out with an Injured Knee | Sexy Legs Workout
Aula #38 - How to Work Out with an Injured Ankle | Sexy Legs Workout
Aula #39 - How to Get Rid of Thick Legs | Sexy Legs Workout
Aula #40 - Will Working Out Get Rid of Cellulite? | Sexy Legs Workout
Aula #41 - How to Create a Workout Schedule | Sexy Legs Workout
Aula #42 - 8 Tips to Create Curves | Sexy Legs Workout
Aula #43 - How to Create a Diet Plan | Sexy Legs Workout
Aula #44 - How to Get Shapely Legs | Sexy Legs Workout
Aula #45 - How to Avoid Shin Splints | Sexy Legs Workout
Aula #46 - How to Avoid Bulking Up | Sexy Legs Workout
Aula #47 - How to Get Sexy Legs with Mindi Smith | Sexy Legs Workout
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Module 1: Sexy Legs Workout

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