Pilates with Blogilates

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Pilates with Blogilates

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

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This course is available to subscribers! Get to know the plans.

This course has a free digital certificate of completion.

workload

2h

premium access

7 days

price

Free Course

created on

05/12/2017

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On completion of this course, you will receive a digital certificate.

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Syllabus:

Aula #1 - One-Minute Challenge: Introducing Pilates Bootcamp With Cassey Ho!
Aula #2 - Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho
Aula #3 - Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho
Aula #4 - Sleek and Sexy Arms for Beginners | Pilates Bootcamp With Cassey Ho
Aula #5 - Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho
Aula #6 - Butt Lift Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho
Aula #7 - Abtacular Pilates Workout | Pilates Bootcamp With Cassey Ho
Aula #8 - Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho
Aula #9 - Sculptacular Pilates Workout | Pilates Bootcamp With Cassey Ho
Aula #10 - Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho
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Modules & lessons

Module 1: Pilates with Blogilates

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : One-Minute Challenge: Introducing Pilates Bootcamp With Cassey Ho!

Creating a class flash video

Lesson 1.3 : Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.4 : Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.5 : Sleek and Sexy Arms for Beginners | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.6 : Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.7 : Butt Lift Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.8 : Abtacular Pilates Workout | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.9 : Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.10 : Sculptacular Pilates Workout | Pilates Bootcamp With Cassey Ho

Creating a class flash video

Lesson 1.11 : Long, Lean Dancer's Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

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Choose a plan:

Free Plan Grátis
  • 2 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
  • Immediate access
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* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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