Aula #1 - How To Strengthen Your Legs With Pilates
Aula #2 - How To Strengthen Your Back
Aula #3 - How To Strengthen And Shape Your Abs
Aula #4 - How To Perform The Hundred
Aula #5 - How To Perform The Bicycle
Aula #6 - How To Perform Spine Twist
Aula #7 - How To Perform Shoulder Blade Preparation
Aula #8 - How To Perform Single Leg Stretch
Aula #9 - How To Perform One Leg Circle
Aula #10 - How To Perform One Leg Kick
Aula #11 - How To Perform Double Leg Stretch
Aula #12 - How To Perform Heel Squeeze
Aula #13 - How To Perform Back Workouts In Pilates
Aula #14 - How To Perform Breast Stroke
Aula #15 - How To Perform Abdominal Exercise In Pilates
Aula #16 - How To Have A Perky Butt
Aula #17 - How To Execute Rolling Like A Ball
Aula #18 - How To Execute Breathing
Aula #19 - How To Exercise With Your Balance Ball
Aula #20 - How To Execute Pelvic Placement
Aula #21 - How To Execute Shoulder Bridge
Aula #22 - How To Do The Saw In Pilates
Aula #23 - How To Do The Neck Pull
Aula #24 - How To Do Total Body Pilates
Aula #25 - How To Do The Cat Stretch
Aula #26 - How To Do Pilates Arm Workout
Aula #27 - How To Do Scissors
Aula #28 - How To Do Roll Up
Aula #29 - How To Do Pilates For Bigger Breasts
Aula #30 - How To Do Pilates For Your Arms
Aula #31 - How To Do Half Roll Down
Aula #32 - How To Do Five Balance Ball Exercises
Aula #33 - How To Do Ball Workout With Pilates
Aula #34 - How To Do Band Workout
Aula #35 - How To Do Basic Pilates
Aula #36 - How To Deal With Neck Ache
Aula #37 - How To Workout With The Balance Ball
Aula #38 - How To Understand Balance Ball Pilates Workout
Aula #39 - How To Do Warm Up And Cool Down
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