Pilates Exercises

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Pilates Exercises

Pilates exercises can work out a variety of muscles, including the stomach and leg muscles. Find out how to do Pilates and resistance band exercises with tips from this course on fitness.

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2h

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7 days

created on

04/12/2017

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Syllabus:

Aula #1 - Pilates Exercises : Pilates Stomach Exercises While Sitting
Aula #2 - Pilates Exercises : Pilates Hip Rotation Exercises
Aula #3 - Pilates Exercises : Pilates Exercise Routines for Weight Loss
Aula #4 - Pilates Exercises : Pilates Exercises for a Flat Stomach
Aula #5 - Pilates Exercises : How to Begin Pilates Exercises
Aula #6 - Pilates Exercises : Pilates Resistance Band Exercises
Aula #7 - Pilates Exercises : Pilates Floor Exercises
Aula #8 - Pilates Exercises : Exercises for a Small Pilates Ball
Aula #9 - Pilates Exercises : Pilates Star Exercises
Aula #10 - Pilates Exercises : Pilates Waist Exercises
Aula #11 - Pilates Exercises : The Pilates Series of Exercises for the Legs
Aula #12 - Pilates Exercises : Pilates Exercises for Kyphosis
Aula #13 - Pilates Exercises : Pilates Resistance Bands Exercises
Aula #14 - Pilates Exercises : Pilates Chair Workouts
Aula #15 - Pilates Exercises : Pilates Yoga Resistance Band Exercises
Aula #16 - Pilates Exercises : Pilates Exercises to Firm & Lift My Butt
Aula #17 - Pilates Exercises : Pilates Workout With an Exercise Ball
Aula #18 - Pilates Exercises : Pilates & Yoga Poses
Aula #19 - Pilates Exercises : Pilates Lower Back & Stomach Exercises
Aula #20 - Pilates Exercises : Pilates Spine Stretch Exercises With an Exercise Ball
Aula #21 - Pilates Exercises : Pilates Circle Workouts
Aula #22 - Pilates Exercises : Advanced Pilates Workouts
Aula #23 - Pilates Exercises : Pilates Exercise Techniques
Aula #24 - Pilates Exercises : Pilates Exercises for Back Problems
Aula #25 - Pilates Exercises : Pilates Ring Workouts
Aula #26 - Pilates Exercises : Pilates Trapezius Exercises
Aula #27 - Pilates Exercises : How to Do Pilates Exercises to Strengthen Abdominals
Aula #28 - Pilates Exercises : Pilates Exercises for Core Stability
Aula #29 - Pilates Exercises : Pilates Ball Exercises for Men
Aula #30 - Pilates Exercises : Pilates for Lower Body Exercises
Aula #31 - Pilates Exercises : Pilates Stretch Exercises
Aula #32 - Pilates Exercises : Pilates Balance Exercises
Aula #33 - Pilates Exercises : Pregnant Pilates Exercises
Aula #34 - Pilates Exercises : Pilates Core Ball Exercises
Aula #35 - Pilates Exercises : Pilates Training Exercises
Aula #36 - Pilates Exercises : How to Get Rid of Back Fat With Pilates
Aula #37 - Pilates Exercises : Pilates Cool-Down Exercises
Aula #38 - Pilates Exercises : How to Learn Pilates at Home
Aula #39 - Pilates Exercises : Pilates Toning Exercises
Aula #40 - Pilates Exercises : Pilates Exercises for the Middle of the Back
Aula #41 - Pilates Exercises : Pilates & Back Stretches
Aula #42 - Pilates Exercises : Pilates Exercises for the Intercostals Muscles of the Ribcage
Aula #43 - Pilates Exercises : Pilates Exercises For a Bad Back
Aula #44 - Pilates Exercises : Pilates Circuit Workouts
Aula #45 - Pilates Exercises : Pilates Rowing Exercises
Aula #46 - How to Incorporate Balls Into a Yoga/Pilates Workout : Pilates Exercises
Aula #47 - Pilates Tailbone Exercises : Pilates Exercises
Aula #48 - Pilates Exercises for Runners : Pilates Exercises
Aula #49 - Examples of Pilates Exercises to Help Strengthen Your Back : Pilates Exercises
Aula #50 - Examples of Pilates Exercises : Pilates Exercises
Aula #51 - Pilates Exercises for Horseback Riders : Pilates Exercises
Aula #52 - Example Exercises on a Pilates Machine : Pilates Exercises
Aula #53 - Explanation of Pilates Ab Exercises : Pilates Exercises
Aula #54 - How to Strengthen the Hip Flexor With a Pilates Reformer : Pilates Exercises
Aula #55 - Pilates Exercises for Couples : Pilates Exercises
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Modules & lessons

Module 1: Pilates Exercises

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