Personal Fitness Tips

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Personal Fitness Tips

When doing pull-ups, a great way to get started is to use an assisted pull-up machine to gradually increase your strength. Learn to effectively do pull-ups with advice from a personal trainer in this course on personal fitness.

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carga horária

2h

acesso Premium

7 days

criado em

04/12/2017

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Conteúdo programático:

Aula #1 - Personal Fitness Tips : How to Do Pull-Ups
Aula #2 - Personal Fitness Tips : How to Lose Belly Fat With Cardio Exercises
Aula #3 - Personal Fitness Tips : How to Lose Love Handles
Aula #4 - Personal Fitness Tips : How to Get a Flat Tummy
Aula #5 - Personal Fitness Tips : Working With Weights to Help Relieve Stress
Aula #6 - Personal Fitness Tips : How to Strengthen the Lower Back With Exercises
Aula #7 - Personal Fitness Tips : How to Use a Heart Monitor
Aula #8 - Personal Fitness Tips : How to Use Kettlebells
Aula #9 - Personal Fitness Tips : How to Do Resistance Ball Exercises
Aula #10 - Personal Fitness Tips : How to Sculpt Your Body With Mat Exercises
Aula #11 - Personal Fitness Tips : How to Slim Calf Muscles
Aula #12 - Personal Fitness Tips : Different Ways to Do Push-Ups for Chest Exercise
Aula #13 - Personal Fitness Tips : Core Training With an Exercise Ball
Aula #14 - Personal Fitness Tips : Abdominal Exercises to Do on an Incline Bench
Aula #15 - Personal Fitness Tips : How to Do Crunches for a Flat Stomach
Aula #16 - Personal Fitness Tips : Exercise Routines to Put on Muscle Mass
Aula #17 - Personal Fitness Tips : Exercise: Calories & Walking
Aula #18 - Personal Fitness Tips : Exercises for Abdominal Separation
Aula #19 - Personal Fitness Tips : Circuit Abdominal Workouts
Aula #20 - Personal Fitness Tips : How to Get Steel Abs & Buns
Aula #21 - Personal Fitness Tips : Exercise Routines to Tone Stomach Muscles
Aula #22 - Personal Fitness Tips : Exercise Routines for Office Workers
Aula #23 - Personal Fitness Tips : Exercise Techniques for Getting Rid of Back Fat
Aula #24 - Personal Fitness Tips : How to Jump Start Your Metabolism With Exercise
Aula #25 - Personal Fitness Tips : How to Develop an Exercise Schedule
Aula #26 - Personal Fitness Tips : Stretch Band Exercises for Legs
Aula #27 - Personal Fitness Tips : Strengthening Exercises for Low Back Pain
Aula #28 - Personal Fitness Tips : Simulated Rowing Uses With Rubber Exercise Tubing
Aula #29 - Personal Fitness Tips : Strengthening Exercises for a Dislocated Shoulder
Aula #30 - Personal Fitness Tips : Kettlebell Exercises for the Abs
Aula #31 - Personal Fitness Tips : Strengthening the Lower Back With an Exercise Ball
Aula #32 - Personal Fitness Tips : Exercise for Knee Joint Pain
Aula #33 - Personal Fitness Tips : Thigh Exercises With a Resistance Band
Aula #34 - Personal Fitness Tips : Exercise Balls for Lower Back Pain
Aula #35 - Personal Fitness Tips : How to Workout Biceps Without Weights
Aula #36 - Personal Fitness Tips : Easy At-Home Cardio Exercises
Aula #37 - Personal Fitness Tips : How to Work Out Right & Build Muscles Quickly
Aula #38 - Personal Fitness Tips : Tips for Flexibility Exercise
Aula #39 - Personal Fitness Tips : Workout Exercises With Weights
Aula #40 - Personal Fitness Tips : Big Thighs Exercise
Aula #41 - Personal Fitness Tips : Exercises to Tighten Abdominal Muscles
Aula #42 - Personal Fitness Tips : How to Exercise to Pump Up Your Butt
Aula #43 - Personal Fitness Tips : Abdominal Strengthening for Back Pain
Aula #44 - Personal Fitness Tips : How to Work Out With Exercise Bands
Aula #45 - Personal Fitness Tips : Plank Abdominal Strengthening Exercises
Aula #46 - Personal Fitness Tips : Exercise Tips on How to Get Rid of Love Handles
Aula #47 - Personal Fitness Tips : Good Lower Abdominal Workouts
Aula #48 - Personal Fitness Tips : How to Build Muscles in Your Legs & Abs
Aula #49 - Personal Fitness Tips : Abs & Chest Workout Tips
Aula #50 - Personal Fitness Tips : Exercises With Heavy Resistance Bands
Aula #51 - Personal Fitness Tips : Abdominal Training on Stability Balls
Aula #52 - Personal Fitness Tips : Strength Exercises to Prevent Back Pain
Aula #53 - Personal Fitness Tips : Butt, Hips & Abs Exercises
Aula #54 - Personal Fitness Tips : Fitness Plans For Abs
Aula #55 - Great Tricep Exercises to Do at Home : Personal Fitness Tips
Aula #56 - Do Self-Powered Treadmills Work? : Personal Fitness Tips
Aula #57 - How to Do Standing Leg Curls With Ankle Weights : Personal Fitness Tips
Aula #58 - Internal Core Abdominal Exercises : Personal Fitness Tips
Aula #59 - Exercises for Upper Back Relaxation : Personal Fitness Tips
Aula #60 - Exercises for Leg Stimulation at a Desk : Personal Fitness Tips
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