Aula #1 - Personal Fitness : How to Calculate Your Target Heart Rate to Burn Fat
Aula #2 - Personal Fitness : How to Calculate Body Fat Percentage
Aula #3 - Personal Fitness : How to Work Out With a Punching Bag
Aula #4 - Personal Fitness : How to Slim Down Your Waist
Aula #5 - Personal Fitness : How to Increase Stamina
Aula #6 - Personal Fitness : How to Prevent Knee Injury
Aula #7 - Personal Fitness : How to Slim Down Your Legs
Aula #8 - Personal Fitness : How to Calculate BMI
Aula #9 - Personal Fitness : How to Slim Down Your Arms
Aula #10 - Personal Fitness : How to Calculate Calories From Walking
Aula #11 - Personal Fitness : How to Build Muscle with Whey Protein
Aula #12 - Personal Fitness : How to Naturally Increase Male Testosterone Levels for Muscle Gains
Aula #13 - Personal Fitness : How to Use a Weight Belt for Bent-Over Rows
Aula #14 - Personal Fitness : How to Increase Testosterone Through Resistance Weight Training
Aula #15 - Personal Fitness : Women & Toning Chest Muscles
Aula #16 - Personal Fitness : Calf Stretches
Aula #17 - Personal Fitness : Tips for Reducing Fat in your Legs
Aula #18 - Personal Fitness : Bicep Hammer Curl Exercise
Aula #19 - Personal Fitness : Push Press Fitness Exercises
Aula #20 - Personal Fitness : How to Lose Belly Fat
Aula #21 - Personal Fitness : Waist Twists Exercises for Women Over 50
Aula #22 - Personal Fitness : How to do a Hip Extension Core Exercise
Aula #23 - Personal Fitness : How to do Reverse Sit Ups Using a Physio Ball
Aula #24 - Personal Fitness : How to Get Rid of Muffin Top
Aula #25 - Personal Fitness : How to Lose a Pot Belly
Aula #26 - Personal Fitness : Warm Up Exercises for Pregnant Women
Aula #27 - Personal Fitness : Pilates 100's Exercises
Aula #28 - Personal Fitness : Face Exercises for Women Over 50
Aula #29 - Personal Fitness : Biceps & Triceps Exercises for Women Over 50
Aula #30 - Personal Fitness : Proper Push Up Exercises for Chest Muscles
Aula #31 - Personal Fitness : How to Lose 2 Pounds a Week
Aula #32 - Personal Fitness : How to do Duck Walk for Calisthenics Exercise
Aula #33 - Personal Fitness : How to Get Rid of Cellulite by Working Out
Aula #34 - Personal Fitness : Posture Exercises for Chest Pain
Aula #35 - Personal Fitness : Strength Building Exercises for Resistance Bands
Aula #36 - Personal Fitness : Abdominal Board Exercises
Aula #37 - Personal Fitness : Postnatal Abdominal Exercises
Aula #38 - Personal Fitness : How to Get Flat Abs Fast With Crunches
Aula #39 - Personal Fitness : Elastic Resistance Band Exercises
Aula #40 - Personal Fitness : Lower Abdominal Ball Exercises
Aula #41 - Coordination Exercises With Upper & Lower Extremities : Personal Fitness
Aula #42 - Recommendation for Jogging Each Week : Personal Fitness
Aula #43 - How to Use a Treadmill Correctly : Personal Fitness
Aula #44 - How to Recover Fast From a Workout : Personal Fitness
Aula #45 - Recovering From Sore Muscle Pain : Personal Fitness
Aula #46 - How to Build Muscle Strength at Home : Personal Fitness
Aula #47 - How to Calculate Body Fat Composition : Personal Fitness
Aula #48 - Private video
Aula #49 - How to Calculate the Heart Rate in Cardio Fitness : Personal Fitness
Aula #50 - Personal Fitness : Great Lower Abdominal Workouts
Aula #51 - How to Keep a Kettlebell From Hitting Your Forearm : Personal Fitness
Aula #52 - Military Press vs. Shoulder Shrugs : Personal Fitness
Aula #53 - Exercises on a Vertical Knee Raise & Dip Station Power Tower : Personal Fitness
Aula #54 - Horizontal & Vertical Push & Pull Exercises : Personal Fitness
Aula #55 - How to Exercise With Walking Sticks : Personal Fitness
Aula #56 - How to Increase Cardio Intensity : Personal Fitness
Aula #57 - Building Up Stamina & Endurance for Boxing : Personal Fitness
Aula #58 - How to Train With the Kettlebell Swing : Personal Fitness
Aula #59 - How to Build Endurance for Kayaking : Personal Fitness
Aula #60 - How to Train for a Triathlon : Personal Fitness
Aula #61 - Private video
Aula #62 - Private video
Aula #63 - Private video
Aula #64 - Private video
Aula #65 - Private video
Aula #66 - Private video
Aula #67 - Private video
Aula #68 - Pilates 100's Exercises : Personal Fitness
Aula #69 - Private video
Aula #70 - Private video
Aula #71 - Private video
Aula #72 - Private video
Aula #73 - Private video
Aula #74 - Private video
Aula #75 - How to do the Reverse Woodchopper Exercise : Personal Fitness
Aula #76 - Private video
Aula #77 - Private video
Aula #78 - Private video
Aula #79 - Private video
Aula #80 - Private video
Aula #81 - Private video
Aula #82 - Private video
Aula #83 - What Happens if You Work Out When You Are Sore? : Personal Fitness
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Aula em text
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