Perfect Form Workouts with Ashley Borden

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Perfect Form Workouts with Ashley Borden

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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This course has a free digital certificate of completion.

workload

2h

premium access

7 days

price

Free Course

created on

05/12/2017

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Syllabus:

Aula #1 - Exercises for Long and Lean Legs | Perfect Form With Ashley Borden
Aula #2 - Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden
Aula #3 - Chest Exercises to Bust Bra Fat | Perfect Form With Ashley Borden
Aula #4 - Workout for a Firmer Lower Belly | Perfect Form With Ashley Borden
Aula #5 - Smarter Glute Exercises | Perfect Form With Ashley Borden
Aula #6 - Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden
Aula #7 - Core Strengthening Exercise | Perfect Form With Ashley Borden
Aula #8 - Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden
Aula #9 - Exercises to Prepare for High Heels | Perfect Form With Ashley Borden
Aula #10 - Exercises to Sculpt Your Shoulders | Perfect Form With Ashley Borden
Aula #11 - Exercises to Relieve Back Pain | Perfect Form With Ashley Borden
Aula #12 - Triceps Turn-On Exercises | Perfect Form With Ashley Borden
Aula #13 - Full-Body Warm-Up | Perfect Form With Ashley Borden
Aula #14 - Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden
Aula #15 - Big Muscle Work, Big Calorie Burn | Perfect Form With Ashley Borden
Aula #16 - Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden
Aula #17 - Slammin' Body Workout | Perfect Form With Ashley Borden
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Modules & lessons

Module 1: Perfect Form Workouts with Ashley Borden

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : Exercises for Long and Lean Legs | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.3 : Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.4 : Chest Exercises to Bust Bra Fat | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.5 : Workout for a Firmer Lower Belly | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.6 : Smarter Glute Exercises | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.7 : Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.8 : Core Strengthening Exercise | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.9 : Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.10 : Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.11 : Exercises to Sculpt Your Shoulders | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.12 : Exercises to Relieve Back Pain | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.13 : Triceps Turn-On Exercises | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.14 : Full-Body Warm-Up | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.15 : Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.16 : Big Muscle Work, Big Calorie Burn | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.17 : Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden

Creating a class flash video

Lesson 1.18 : Slammin' Body Workout | Perfect Form With Ashley Borden

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  • 2 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
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* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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