Aula #1 - Exercises for Long and Lean Legs | Perfect Form With Ashley Borden
Aula #2 - Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden
Aula #3 - Chest Exercises to Bust Bra Fat | Perfect Form With Ashley Borden
Aula #4 - Workout for a Firmer Lower Belly | Perfect Form With Ashley Borden
Aula #5 - Smarter Glute Exercises | Perfect Form With Ashley Borden
Aula #6 - Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden
Aula #7 - Core Strengthening Exercise | Perfect Form With Ashley Borden
Aula #8 - Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden
Aula #9 - Exercises to Prepare for High Heels | Perfect Form With Ashley Borden
Aula #10 - Exercises to Sculpt Your Shoulders | Perfect Form With Ashley Borden
Aula #11 - Exercises to Relieve Back Pain | Perfect Form With Ashley Borden
Aula #12 - Triceps Turn-On Exercises | Perfect Form With Ashley Borden
Aula #13 - Full-Body Warm-Up | Perfect Form With Ashley Borden
Aula #14 - Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden
Aula #15 - Big Muscle Work, Big Calorie Burn | Perfect Form With Ashley Borden
Aula #16 - Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden
Aula #17 - Slammin' Body Workout | Perfect Form With Ashley Borden
Curso completo
com certificado!
Ao concluir este curso, você receberá um certificado digital.
Aumente as suas chances de ser contratado qualificando suas habilidades com certificados.
Aula em text
Aula em video
