Perfect Form Workouts with Ashley Borden

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Perfect Form Workouts with Ashley Borden

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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This course has a free digital certificate of completion.

workload

2h

premium access

7 days

created on

05/12/2017

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Syllabus:

Aula #1 - Exercises for Long and Lean Legs | Perfect Form With Ashley Borden
Aula #2 - Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden
Aula #3 - Chest Exercises to Bust Bra Fat | Perfect Form With Ashley Borden
Aula #4 - Workout for a Firmer Lower Belly | Perfect Form With Ashley Borden
Aula #5 - Smarter Glute Exercises | Perfect Form With Ashley Borden
Aula #6 - Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden
Aula #7 - Core Strengthening Exercise | Perfect Form With Ashley Borden
Aula #8 - Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden
Aula #9 - Exercises to Prepare for High Heels | Perfect Form With Ashley Borden
Aula #10 - Exercises to Sculpt Your Shoulders | Perfect Form With Ashley Borden
Aula #11 - Exercises to Relieve Back Pain | Perfect Form With Ashley Borden
Aula #12 - Triceps Turn-On Exercises | Perfect Form With Ashley Borden
Aula #13 - Full-Body Warm-Up | Perfect Form With Ashley Borden
Aula #14 - Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden
Aula #15 - Big Muscle Work, Big Calorie Burn | Perfect Form With Ashley Borden
Aula #16 - Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden
Aula #17 - Slammin' Body Workout | Perfect Form With Ashley Borden
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Modules & lessons

Module 1: Perfect Form Workouts with Ashley Borden

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Free Plan Grátis
  • 2 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
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*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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