Aula #1 - Good Moves for Overall Toning : LIVESTRONG: Fitness & Exercise Tips
Aula #2 - How to Put Weights on a Barbell for Deadlifts : LIVESTRONG: Fitness & Exercise Tips
Aula #3 - Barbell Hamstring Exercises : LIVESTRONG: Fitness & Exercise Tips
Aula #4 - What Is a Crossover Running Plank? : LIVESTRONG: Fitness & Exercise Tips
Aula #5 - Calisthenics for Cycling : LIVESTRONG: Fitness & Exercise Tips
Aula #6 - Exercises to Relieve Tight Shoulder Muscles : LIVESTRONG: Fitness & Exercise Tips
Aula #7 - Natural Ways to Gain Elasticity in the Ab Area : LIVESTRONG: Fitness & Exercise Tips
Aula #8 - Bicep Exercises With Free Plates : LIVESTRONG: Fitness & Exercise Tips
Aula #9 - How to Do a Lateral Fly : LIVESTRONG: Fitness & Exercise Tips
Aula #10 - How to Do Squat-to-Stands With Overhead Reach : LIVESTRONG: Fitness & Exercise Tips
Aula #11 - How to Do an Assisted Pull-Up With No Equipment : LIVESTRONG: Fitness & Exercise Tips
Aula #12 - How to Use Rubber Tubes for a Workout : LIVESTRONG: Fitness & Exercise Tips
Aula #13 - Deadlift Procedures : LIVESTRONG: Fitness & Exercise Tips
Aula #14 - How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips
Aula #15 - Dumbbell Exercises for Baseball : LIVESTRONG: Fitness & Exercise Tips
Aula #16 - Difference Between Squatting and Deadlifting : LIVESTRONG: Fitness & Exercise Tips
Aula #17 - Dumbbell Exercises for Kids : LIVESTRONG: Fitness & Exercise Tips
Aula #18 - What Is the Difference Between Conventional Deadlifts & St... : LIVESTRONG: Fitness & Exercise Tips
Aula #19 - What Level Should the Neck Be at in a Perfect Sit-Up? : LIVESTRONG: Fitness & Exercise Tips
Aula #20 - Advanced Techniques in Glutei Maximi Strengthening : LIVESTRONG: Fitness & Exercise Tips
Aula #21 - Tips on Getting a Tighter Core : LIVESTRONG: Fitness & Exercise Tips
Aula #22 - How to Accentuate Your Pectorals : LIVESTRONG: Fitness & Exercise Tips
Aula #23 - How to Row for Obliques : LIVESTRONG: Fitness & Exercise Tips
Aula #24 - How to Build Strength in Your Upper Back to Avoid Muscle S... : LIVESTRONG: Fitness & Exercise Tips
Aula #25 - Deadlift Substitute : LIVESTRONG: Fitness & Exercise Tips
Aula #26 - The Best Butt Exercise for People With Lower Back Pain : LIVESTRONG: Fitness & Exercise Tips
Aula #27 - A Good Workout Routine for Kids : LIVESTRONG: Fitness & Exercise Tips
Aula #28 - How Is the Squat Test Measured? : LIVESTRONG: Fitness & Exercise Tips
Aula #29 - Squatting for Athletes : LIVESTRONG: Fitness & Exercise Tips
Aula #30 - Exercises for the Legs Without Machines : LIVESTRONG: Fitness & Exercise Tips
Aula #31 - Good Stretches to Get Rid of Being Sore : LIVESTRONG: Fitness & Exercise Tips
Aula #32 - The Best Ab-Blasting Exercises : LIVESTRONG: Fitness & Exercise Tips
Aula #33 - How to Strengthen Your Scalenes : LIVESTRONG: Fitness & Exercise Tips
Aula #34 - How to Use a Rolling Wheel on Your Knees for Your Abs : LIVESTRONG: Fitness & Exercise Tips
Aula #35 - Bulking Up the Latissimus With Bodybuilding : LIVESTRONG: Fitness & Exercise Tips
Aula #36 - Side-Lying Groin Stretches : LIVESTRONG: Fitness & Exercise Tips
Aula #37 - How to Improve Upper Torso Mobility : LIVESTRONG: Fitness & Exercise Tips
Aula #38 - Private video
Aula #39 - How to Create Mass in Pectorals : LIVESTRONG: Fitness & Exercise Tips
Aula #40 - How to Do Dead Arm Hangs : LIVESTRONG: Fitness & Exercise Tips