Aula #1 - Sun Salutation Yoga Exercise
Aula #2 - Kundalini Yoga for Strengthening the Magnetic Field
Aula #3 - Kriya for Relaxation and Releasing Fear and Medical Meditation for Habituation with Sat Dharam Kaur
Aula #4 - Hemisphere Adjustment and Subconscious Memory Elimination, and Kirtan Kriya
Aula #5 - Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation with Sat Dharam Kaur N.D.
Aula #6 - Kriya for the Lymphatic System with Sat Dharam Kaur N.D.
Aula #7 - Kriya for Detoxification with Sat Kaur Khalsa and Sat Dharam Kaur N.D.
Aula #8 - Kriya for Meditation and Self Reliance
Aula #9 - Kriya To Build Stamina and Spark the Glandular System with Sat Dharam Kaur and Sat Kaur
Aula #10 - Exercise Set for Building the Nervous System
Aula #11 - Kriya for Creativity