How to Work Out at the Gym

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How to Work Out at the Gym

Do want workout but dond't known how? In this course you will learn how to make the most of your gym workout with the tips and exercises. Let's learn! Move your body!

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This course has a free digital certificate of completion.

workload

1h

premium access

7 days

price

Free Course

created on

22/11/2017

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Syllabus:

Aula #1 - How to Do a Chest Workout | Gym Workout
Aula #2 - How to Do a Back Workout | Gym Workout
Aula #3 - How to Do a Biceps Workout | Gym Workout
Aula #4 - How to Do a Triceps Workout | Gym Workout
Aula #5 - How to Use a Cable Crossover Machine | Gym Workout
Aula #6 - How to Do a Chicken Press | Gym Workout
Aula #7 - How to Do a Barbell Curl | Gym Workout
Aula #8 - How to Do a Hip Dumbbell Chest Press | Gym Workout
Aula #9 - How to Do a Pec Pump Chest Workout | Gym Workout
Aula #10 - How to Do a Squat | Gym Workout
Aula #11 - How to Do a Lunge | Gym Workout
Aula #12 - How to Do a Torso Twist | Gym Workout
Aula #13 - How to Do a Shoulder Press | Gym Workout
Aula #14 - How to Do Stability Ball Exercises | Gym Workout
Aula #15 - How to Do Kettlebell Exercises | Gym Workout
Aula #16 - How to Do Medicine Ball Exercises | Gym Workout
Aula #17 - How to Do Weight Bench Exercises | Gym Workout
Aula #18 - How to Do Resistance Band Exercises | Gym Workout
Aula #19 - How to Do a Pull-Up | Gym Workout
Aula #20 - How to Do a Sit-Up Properly | Gym Workout
Aula #21 - How to Do a Push-Up Properly | Gym Workout
Aula #22 - How to Do a Stomach Crunch Properly | Gym Workout
Aula #23 - How to Do an Inclined Press-Up | Gym Workout
Aula #24 - How to Do a Hamstring Exercise | Gym Workout
Aula #25 - How to Get the Most Out of Treadmill | Gym Workout
Aula #26 - How to Get the Most Out of Elliptical | Gym Workout
Aula #27 - How to Get the Most from Exercise Bike | Gym Workout
Aula #28 - What Is Circuit Training? | Gym Workout
Aula #29 - Circuit Training vs. Interval Training | Gym Workout
Aula #30 - Circuit Training Fat Loss Workout | Gym Workout
Aula #31 - 7 Tips for Hardgainers | Gym Workout
Aula #32 - What Is a Set? | Gym Workout
Aula #33 - What Is a Super Set? | Gym Workout
Aula #34 - What Is a Compound Set? | Gym Workout
Aula #35 - What Is a Drop Set? | Gym Workout
Aula #36 - Basic Workout Routine Ideas | Gym Workout
Aula #37 - Do You Need Big Weights for Big Biceps? | Gym Workout
Aula #38 - How to Pick the Right Weight for You | Gym Workout
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Modules & lessons

Module 1: How to Work Out at the Gym

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : How to Do a Chest Workout | Gym Workout

Creating a class flash video

Lesson 1.3 : How to Do a Back Workout | Gym Workout

Creating a class flash video

Lesson 1.4 : How to Do a Biceps Workout | Gym Workout

Creating a class flash video

Lesson 1.5 : How to Do a Triceps Workout | Gym Workout

Creating a class flash video

Lesson 1.6 : How to Use a Cable Crossover Machine | Gym Workout

Creating a class flash video

Lesson 1.7 : How to Do a Chicken Press | Gym Workout

Creating a class flash video

Lesson 1.8 : How to Do a Barbell Curl | Gym Workout

Creating a class flash video

Lesson 1.9 : How to Do a Hip Dumbbell Chest Press | Gym Workout

Creating a class flash video

Lesson 1.10 : How to Do a Pec Pump Chest Workout | Gym Workout

Creating a class flash video

Lesson 1.11 : How to Do a Squat | Gym Workout

Creating a class flash video

Lesson 1.12 : How to Do a Lunge | Gym Workout

Creating a class flash video

Lesson 1.13 : How to Do a Torso Twist | Gym Workout

Creating a class flash video

Lesson 1.14 : How to Do a Shoulder Press | Gym Workout

Creating a class flash video

Lesson 1.15 : How to Do Stability Ball Exercises | Gym Workout

Creating a class flash video

Lesson 1.16 : How to Do Kettlebell Exercises | Gym Workout

Creating a class flash video

Lesson 1.17 : How to Do Medicine Ball Exercises | Gym Workout

Creating a class flash video

Lesson 1.18 : How to Do Weight Bench Exercises | Gym Workout

Creating a class flash video

Lesson 1.19 : How to Do Resistance Band Exercises | Gym Workout

Creating a class flash video

Lesson 1.20 : How to Do a Pull-Up | Gym Workout

Creating a class flash video

Lesson 1.21 : How to Do a Sit-Up Properly | Gym Workout

Creating a class flash video

Lesson 1.22 : How to Do a Push-Up Properly | Gym Workout

Creating a class flash video

Lesson 1.23 : How to Do a Stomach Crunch Properly | Gym Workout

Creating a class flash video

Lesson 1.24 : How to Do an Inclined Press-Up | Gym Workout

Creating a class flash video

Lesson 1.25 : How to Do a Hamstring Exercise | Gym Workout

Creating a class flash video

Lesson 1.26 : How to Get the Most Out of Treadmill | Gym Workout

Creating a class flash video

Lesson 1.27 : How to Get the Most Out of Elliptical | Gym Workout

Creating a class flash video

Lesson 1.28 : How to Get the Most from Exercise Bike | Gym Workout

Creating a class flash video

Lesson 1.29 : What Is Circuit Training? | Gym Workout

Creating a class flash video

Lesson 1.30 : Circuit Training vs. Interval Training | Gym Workout

Creating a class flash video

Lesson 1.31 : Circuit Training Fat Loss Workout | Gym Workout

Creating a class flash video

Lesson 1.32 : 7 Tips for Hardgainers | Gym Workout

Creating a class flash video

Lesson 1.33 : What Is a Set? | Gym Workout

Creating a class flash video

Lesson 1.34 : What Is a Super Set? | Gym Workout

Creating a class flash video

Lesson 1.35 : What Is a Compound Set? | Gym Workout

Creating a class flash video

Lesson 1.36 : What Is a Drop Set? | Gym Workout

Creating a class flash video

Lesson 1.37 : Basic Workout Routine Ideas | Gym Workout

Creating a class flash video

Lesson 1.38 : Do You Need Big Weights for Big Biceps? | Gym Workout

Creating a class flash video

Lesson 1.39 : How to Pick the Right Weight for You | Gym Workout

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*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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