We all know that duration of sleep is critical for mental and physical wellbeing but did you know that the sleeping position can have a considerable impact on your health. When you sleep on your left side, you contribute to the health of many of your organs, since it makes their work easier. Among other functions, you improve your circulation and digestion.
What side of the body do you usually sleep on? On the right or on the left? Or are you perhaps one who sleeps belly up? You may be one of those people who, until now, had never stopped to think about the fact that sleeping in a certain position can be more or less beneficial to your body. But it seems that yes, it is important.
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Avaliação geral do curso:
Lesson 1.8 : If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your Body
Lesson 1.10 : Lose Weight Lower Cholesterol and Blood Sugar With Just An Avocado a Day
Lesson 1.11 : Drinking Apple Cider Vinegar Before Bedtime Could Change Your Life For Good
Lesson 1.13 : If You Eat 2 Black Spotted Bananas Per Day For A Month, This Will Happen To Your Body
Lesson 1.16 : If You Eat Soaked Almonds Every Morning Before Breakfast, This Will Happen To You
Lesson 1.18 : This is whats happens to your body when you put alcohol soaked cotton ball in your navel
Lesson 1.19 : Drink a Glass Of Water First Thing In The Morning And A month Later This Happens
Lesson 1.20 : Apple Cider Vinegar Benefits Your Body unlike any other drink in the world
Lesson 1.21 : Tea tree oil is far more useful than you think - 7 reasons to have tea tree oil in your house
Lesson 1.24 : If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body