Healthy Choices

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Healthy Choices

Do you like yoursefl? Wanna learn how to takecare yourself? In this course you will learn how to have healthy choices. Divided by 79 categories, you will learn step by step with a professional teacher! Let's learn!

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workload

12h

premium access

7 days

created on

04/12/2017

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On completion of this course, you can purchase a separate digital certificate for download at a cost of $ 3,74

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Syllabus:

Aula #1 - The most fun I ever had getting rid of my joint pain - Saturday Strategy
Aula #2 - Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Aula #3 - Top 10 Health Benefits of Bananas
Aula #4 - Dr. Oz on The Importance of Vitamin D
Aula #5 - Worst Foods for Arthritis
Aula #6 - 12 Foods that Fight Arthritis Joint Pain
Aula #7 - ♡ What I Eat In a Day | Healthy Meals & Recipes ♡
Aula #8 - How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
Aula #9 - How I Eat Healthy on a Low Budget! (Cheap & Clean)
Aula #10 - My Healthy Snacks & Eating Tips {Recipes}
Aula #11 - HEALTHY SNACK IDEAS
Aula #12 - Surprising Foods That Slow Down Your Metabolism
Aula #13 - Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
Aula #14 - Top 10 Foods that Cause Inflammation
Aula #15 - Foods that fight pain and inflammation
Aula #16 - Three ways to help prevent inflammation in the body
Aula #17 - What is a Migraine-Causes of Migraine Headaches
Aula #18 - Juicing for Arthritis & Inflammation: Pineapple, Papaya, Ginger, Coconut Cream
Aula #19 - Natural Anti-Inflammatory Alternatives
Aula #20 - Weekly Meal Prep for Healthy Eating
Aula #21 - 5 Simple Steps for Eating Healthy on a Budget
Aula #22 - Fibromyalgia Diet Plans - 4 Healthy Eating Habits
Aula #23 - 10 Tips for Coping With Fibromyalgia
Aula #24 - Hip Osteoarthritis Video
Aula #25 - 20 Foods For Arthritis - Best Foods For Arthritis
Aula #26 - 10 Effective Home Remedies For Arthritis
Aula #27 - Yoga Nidra (Relaxation) for Chronic Pain
Aula #28 - 12 Effective Home Remedies For Joint Pain
Aula #29 - 23 Ways To Get Rid Of Inflammation and Joint Pain - Saturday Strategy
Aula #30 - 5 Warning Signs of Rheumatoid Arthritis
Aula #31 - 5 Tips for Exercising With Rheumatoid Arthritis
Aula #32 - Tips on Healing Plantar Fascitis
Aula #33 - Natural Ways to Increase Athletic Performance : LIVESTRONG - Fitness with Amber Nimedez
Aula #34 - The Best Leg Exercises for Knee Strength and Stability | 15-Minute Strong Knees Workout
Aula #35 - 10 Best Exercises for Knee Arthritis, Full Physio Sequence
Aula #36 - Dr. Mercola & Katy Bowman Discusses Nutritious Movement
Aula #37 - Healthy Eating and Fibromyalgia
Aula #38 - How to Prep Meals for a Busy Week - Healthy Kids Inc
Aula #39 - Safe Exercise Tips : How Do I Exercise With Rheumatoid Arthritis?
Aula #40 - Rheumatoid Arthritis and the benefits of exercise
Aula #41 - Yoga For Arthritis | Joint Pain Relief | Therapy, Exercise, Workout | Part 1
Aula #42 - How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - Ask The Tapps
Aula #43 - Sciatic Nerve Pain Relief
Aula #44 - The Busy Traveler's Workout
Aula #45 - Physical Therapist Shows How To Walk Correctly
Aula #46 - How Your Hamstrings Can Be The Cause of Your Back Pain
Aula #47 - MUST DO: Middle Back Pain Relief Exercises for Men
Aula #48 - Squat Without Knee and Lower Back Pain
Aula #49 - Amazing Back Pain Relief Massage Exercises for Home
Aula #50 - Back Pain After Falls
Aula #51 - How to Cure Your Shoulder (Tendonitis, Bursitis, Impingement)
Aula #52 - Foam Rollling the Sartorius Muscle
Aula #53 - Best Shoulder Pain Yoga Exercise
Aula #54 - 5 Super Fit Seniors You Wont Believe!
Aula #55 - Spinal Decompression Exercises for Back Pain
Aula #56 - Must Do Foam Roller Hip Pain Exercise
Aula #57 - What To Do About Back Pain When Squatting
Aula #58 - 20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
Aula #59 - Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Aula #60 - How To Use An SI Belt To Relieve Your Sacroiliac Joint Pain
Aula #61 - Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement
Aula #62 - Tight Hamstrings? Don't Stretch, Do This Instead
Aula #63 - Holiday Stress Relief 10-minute Workout
Aula #64 - Plantar Fasciitis Shoes: Choosing the Best Shoes for Pain Relief!
Aula #65 - Plantar Fasciitis Relief: Strong Feet Muscles in 3 Easy Steps!
Aula #66 - Quick Tip For Shoulder Pain Relief
Aula #67 - 5 Exercises to Build Better Glutes
Aula #68 - Shoulder Pain After Workout fix this fast
Aula #69 - How to Relieve Wrist Pain When Doing Push Ups
Aula #70 - Pain Free Chinups - Chins WITHOUT Hurting Wrists & Elbows
Aula #71 - Knee Pain: Symptoms, Treatment, and Prevention
Aula #72 - Natural Remedy for joint pain over night (pre-recorded Friday)
Aula #73 - Neck Pain, Shoulder Pain AND Pain in Your Arm?
Aula #74 - 5 Easy Healthy Snack Ideas!
Aula #75 - Easy and Effective Knee Strengthening for Arthritis
Aula #76 - Foods That Fight Inflammation
Aula #77 - Yoga and Knee Pain/Injury/Relief Exercises
Aula #78 - 8 Foods You Should Never Eat If You Have Joint Pain
Aula #79 - How Best Food can Control and Cure Knee Pain
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Modules & lessons

Module 1: Healthy Choices

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Free Plan Grátis
  • 12 CLASS HOURS
  • 30 free access days*
  • Grace period of 120 days**
  • Certificate of completion***
  • Immediate access
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* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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