Gym Slim

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Gym Slim

When putting together a personalized fitness routine, you're always going to want to make sure that you're keeping your own current strengths and weaknesses in mind. Get tips on fitness and working out with help from a certified personal trainer in this course.

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This course has a free digital certificate of completion.

workload

1h

premium access

7 days

created on

04/12/2017

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Syllabus:

Aula #1 - How to Accurately Calculate Weight Loss : Gym Slim
Aula #2 - Front Bicep Workout : Gym Slim
Aula #3 - How Does Body Weight Affect Heart Rate After Exercising? : Gym Slim
Aula #4 - Holding Your Body Up & Lifting Your Legs Up & Down During Stomach Crunches : Gym Slim
Aula #5 - A Daily Leg Stretch Routine : Gym Slim
Aula #6 - Women's Routines for Bench Press Weightlifting : Gym Slim
Aula #7 - Safe Stretches for Ballet Feet Arches : Gym Slim
Aula #8 - How to Stretch the Gluteus Medius : Gym Slim
Aula #9 - How to Short Jump : Gym Slim
Aula #10 - How to Do a Lunge Split Jump : Gym Slim
Aula #11 - What Are the Effects of Jump Roping on Your Bodily Systems? : Gym Slim
Aula #12 - Motivational Games to Lose Weight : Gym Slim
Aula #13 - How to Gain Lean Muscle for Women : Gym Slim
Aula #14 - Triathlon-Specific Core Training : Gym Slim
Aula #15 - How to Get the Best Results for a Tricep Workout : Gym Slim
Aula #16 - How to Stretch the Area Below the Calves : Gym Slim
Aula #17 - Strengthening & Conditioning to Prevent Broken Bones : Gym Slim
Aula #18 - How High Should My Knees Be When I'm Sprinting? : Gym Slim
Aula #19 - How to Do a Squat Correctly : Gym Slim
Aula #20 - Calisthenics Workouts for the Biceps : Gym Slim
Aula #21 - Workout for a Flabby Butt : Gym Slim
Aula #22 - Overhead Squats for Shoulder Strength : Gym Slim
Aula #23 - Overhead Squats for Shoulder Flexibility : Gym Slim
Aula #24 - Isometric Workouts for Your Biceps : Gym Slim
Aula #25 - Isolation Workout for Upper Glutes : Gym Slim
Aula #26 - Eccentric Muscles for the Squat : Gym Slim
Aula #27 - The Muscles Targeted With Oblique Sit-Ups : Gym Slim
Aula #28 - How to Stretch From Head to Toe : Gym Slim
Aula #29 - Good Exercises for Those Who Like Running : Gym Slim
Aula #30 - Private video
Aula #31 - Private video
Aula #32 - Private video
Aula #33 - Private video
Aula #34 - Private video
Aula #35 - Private video
Aula #36 - Private video
Aula #37 - Private video
Aula #38 - Private video
Aula #39 - Private video
Aula #40 - Private video
Aula #41 - Private video
Aula #42 - Private video
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Modules & lessons

Module 1: Gym Slim

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  • 30 free access days*
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  • Certificate of completion***
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*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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