Aula #1 - Beginner's Guide to Exercising
Aula #2 - Beginner's Guide to Exercising at Home
Aula #3 - Beginner's Guide to Exercising as a Group
Aula #4 - Beginner's Guide to Exercising with your Kids
Aula #5 - How to Stretch Before Cardio
Aula #6 - How to Do Beginner Cardio
Aula #7 - Beginner's Guide to Fitness Walking
Aula #8 - How to Use a Stationary Exercise Bike
Aula #9 - How to Prevent Shin Splints During Cardio
Aula #10 - How to Get a Cardio Workout in 20 Minutes
Aula #11 - How to Spin
Aula #12 - How to Tone Glutes
Aula #13 - How to Tone Abs
Aula #14 - How to Circuit Train
Aula #15 - How to Use a Physio Ball
Aula #16 - How to Use Stability Balls
Aula #17 - How to Use a Rowing Machine
Aula #18 - How to Use a Medicine Ball
Aula #19 - How to Do Body Sculpting
Aula #20 - How to Use a Stair Stepper
Aula #21 - How to Use an Elliptical to Tone Thighs
Aula #22 - How to Use an Elliptical to Tone Calves
Aula #23 - Beginner's Guide to Toning Your Body
Curso completo
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Aula em text
Aula em video
