Getting in shape

REGISTER: Sign me up

free course

Getting in shape

Got five minutes? Well, then we have the workout for you. This killer thigh routine will slim and tone your thighs in the comfort of your own home. Follow along as celebrity fitness trainer Astrid McGuire takes host Anna Jimenez through a multitude of leg exercises. Each move has been created to work together to slim your inner thighs and work the outer saddlebag area. Do this exact routine three to five times a week and see a noticeable difference in your thighs in just a couple of weeks.

Saiba mais.

Start now for free!

This course is available to subscribers! Get to know the plans.

Digital or printed certificate available for individual purchase upon completion

workload

66h

premium access

7 days

created on

04/12/2017

Complete course
with certificate!

On completion of this course, you can purchase a separate digital certificate for download at a cost of $ 5,62

Increase your chances of being hired by qualifying your skills with certificates.

Why choose Learncafe?

Here at Learncafe you can access your course whenever you want. Courses are available 24 hours a day, every day of the week.

Além de ser uma plataforma fácil de usar, em qualquer aparelho com acesso à internet, você ainda poderá adquirir um certificado digital para download ao concluir o seu curso, ao custo de $ 5,62

Syllabus:

Aula #1 - Get Thin Thighs in Only 5 Minutes | NewBeauty Body
Aula #2 - Instant Belly-Fat Burner - Get Flat Belly in 5 Days Without Diet or Exercise
Aula #3 - Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea
Aula #4 - How to Lose Weight Fast - 10 Kg
Aula #5 - HEALTHY MEAL IDEAS FOR A FLATTER STOMACH WITH AN EXOTIC TWIST
Aula #6 - Weightloss and Detox Apple Cider Drink
Aula #7 - How to Lose Weight Using Cinnamon Powder Honey?
Aula #8 - Health Benefits of Apple Cider Vinegar - Detailed Information
Aula #9 - Lose Weight With Cinnamon and Honey
Aula #10 - 30-Min Ultimate Total Body Resistant Band Workout 230-290 Calories
Aula #11 - 30-Minute Butt & Thigh Workout With Weights - At Home Lower Body Workout For a Bigger Butt
Aula #12 - The Amazing Gallbladder
Aula #13 - CUMIN SEEDS: आसानी से वज़न घटाये, Quick Weight loss with CUMIN SEEDS & Health Benefits - Dr Shalini
Aula #14 - Lose 3kg in 4 days , 4 दिन में 3 kg घटाये - शर्तिया , Psyllium Husk Benefits , No Diet No Exercise
Aula #15 - तेजी से वजन घटाने के सरल घरेलु उपाय by Cumin Seed | weight loss | How to lose Weight naturally
Aula #16 - 1 महीने में 10kg घटाये | NO DIET-NO EXERCISE | Lose 10 kg in 1 month with GREEN MAGICAL JUICE
Aula #17 - Instant Belly-Fat Burner - Get Flat Belly in 5 Days Without Diet or Exercise
Aula #18 - CUMIN SEEDS FOR FAST WEIGHT LOSS,Lose 10 KG Naturally With Jeera,Health Benefits of CUMIN SEEDS
Aula #19 - Drink WATER according to BLOOD GROUP & LOSE Weight, Quick Weight loss with Water,
Aula #20 - Quick Weight loss with POTATOES & 23 Health Benefits, Quick weight loss with Potato, Dr Shalini
Aula #21 - How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included)
Aula #22 - How to lose weight fast in 1 week without exercise
Aula #23 - C9 review and diary - Day 1 aloe vera
Aula #24 - C9 review and diary - Day 2 Snickers milkshake!
Aula #25 - C9 review and diary - Day 3 first weigh in
Aula #26 - How to Lose Weight Fast with Aloe Vera | Lose Belly Fat | 5 kgs in 15 Days
Aula #27 - ➤ This Simple Drink REMOVES POUNDS OF TOXINS FROM YOUR COLON | Remove Toxins From Your Body
Aula #28 - 10 Best Herbs For Flushing Belly Fat, Removing Toxins And Skyrocketing Metabolism
Aula #29 -
+ Show more

Get to know
the personin charge:

Learncafe in English

Learning is never too much. We create this profile so you can access various free courses. From the available material, you can acquire new knowledge on topics such as: education, health, among other areas. All works and materials have the rights reserved to their respective authors.

view profile see courses
0 people signed up for this course.

General evaluation of the course:


Modules & lessons

Module 1: Getting in shape

view all

Choose a plan:

Free Plan Grátis
  • 66 CLASS HOURS
  • 30 free access days*
  • Grace period of 120 days**
  • Certificate of completion***
  • Immediate access
Inscrever Agora
* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

Start studying in just a few clicks:

The knowledge you've been looking for to improve your
career is just a few clicks away!

Sign up now

Sign up for Learncafe

+200.000 study hours
+300.000 videos available
+30.000 fixation exercises
+9.000 available courses
Ei, espera! Que tal você concorrer a 20 mil?