Aula #1 - Low-Impact Ankle Exercises : Getting in Shape
Aula #2 - What Joint Movements Occur During an Upright Row? : Getting in Shape
Aula #3 - What Is the Major Difference Between Static & Dynamic Stretching? : Getting in Shape
Aula #4 - What Is a Good Weight for Shoulder Presses for Women? : Getting in Shape
Aula #5 - A Full Upper Body Workout With Chin-Ups & Push-Ups : Getting in Shape
Aula #6 - Dumbbell Exercises for Pecs Using an Exercise Ball : Getting in Shape
Aula #7 - Seated Heel Raise Exercises : Getting in Shape
Aula #8 - What Muscles Does the Flat Bench Press Exercise Work? : Getting in Shape
Aula #9 - A Great Gym Workout Routine for the Legs : Getting in Shape
Aula #10 - Core Exercises With Touching Your Knee to Your Elbow : Getting in Shape
Aula #11 - Non-Strenuous Exercise to Lose Lower Belly Fat : Getting in Shape
Aula #12 - How to Do a Diagonal Lunge : Getting in Shape
Aula #13 - How to Tone Your Butt to Get Into Jeans : Getting in Shape
Aula #14 - Isometric Exercises for the Arms : Getting in Shape
Aula #15 - Hanging Leg Raises to Burn Lower Ab Fat : Getting in Shape
Aula #16 - Easy Exercises to Get Fit : Getting in Shape
Aula #17 - Supine Bridge Exercises for the Hips : Getting in Shape
Aula #18 - How Strength Training Boosts the Metabolism in Seniors : Getting in Shape
Aula #19 - How to Exercise & Get Rid of Hanging Arm Fat : Getting in Shape
Aula #20 - The Importance of Leg Exercises for Losing Weight : Getting in Shape
Aula #21 - Body Exercises That Help Trim & Tone the Stomach, Arms & Legs : Getting in Shape
Aula #22 - Exercises for a Flat Belly & Thin Legs & Arms : Getting in Shape
Aula #23 - Upper Leg Weight Loss Exercises : Getting in Shape
Aula #24 - Two Upper Body Exercises in the Weight Room : Getting in Shape
Aula #25 - Exercises to Activate the Core : Getting in Shape
Aula #26 - Booty-Lifting Exercises : Getting in Shape
Aula #27 - The Muscles Used in the Farmer's Walk Exercise : Getting in Shape
Aula #28 - Can Running Up & Down Stairs Tone the Butt? : Getting in Shape
Aula #29 - Does Kickboxing Get Rid of Flabby Upper Arms? : Getting in Shape
Aula #30 - Muscles Used for Strenuous Exercise : Getting in Shape
Aula #31 - Tai Chi Stretching Exercises : Getting in Shape
Aula #32 - Pectoral Exercises for Armpits : Getting in Shape
Aula #33 - Shoulder Broadening Exercises : Getting in Shape
Aula #34 - Gluteus Maximus Machine Exercise : Getting in Shape
Aula #35 - Kneeling Rear Deltoid Exercises : Getting in Shape
Aula #36 - Center Line Chest Exercises : Getting in Shape
Aula #37 - Private video
Aula #38 - Hip Flexor Stretches for an Obese Client : Getting in Shape
Aula #39 - Exercises for People Over 70 : Getting in Shape
Aula #40 - Hip Belt Squat : Getting in Shape
Aula #41 - Plyometric Cable Exercises : Getting in Shape
Aula #42 - How to Work Out in the Gym After 60 : Getting in Shape
Aula #43 - How to Tone Your Back in the Gym : Getting in Shape
Aula #44 - How to Stretch in the Gym : Getting in Shape
Aula #45 - Lower Body Strength Training to Prevent Injury : Getting in Shape
Aula #46 - Plyometric Leg Exercises to Slim & Not Bulk : Getting in Shape
Complete course
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