Aula #1 - Low-Impact Ankle Exercises : Getting in Shape
Aula #2 - What Joint Movements Occur During an Upright Row? : Getting in Shape
Aula #3 - What Is the Major Difference Between Static & Dynamic Stretching? : Getting in Shape
Aula #4 - What Is a Good Weight for Shoulder Presses for Women? : Getting in Shape
Aula #5 - A Full Upper Body Workout With Chin-Ups & Push-Ups : Getting in Shape
Aula #6 - Dumbbell Exercises for Pecs Using an Exercise Ball : Getting in Shape
Aula #7 - Seated Heel Raise Exercises : Getting in Shape
Aula #8 - What Muscles Does the Flat Bench Press Exercise Work? : Getting in Shape
Aula #9 - A Great Gym Workout Routine for the Legs : Getting in Shape
Aula #10 - Core Exercises With Touching Your Knee to Your Elbow : Getting in Shape
Aula #11 - Non-Strenuous Exercise to Lose Lower Belly Fat : Getting in Shape
Aula #12 - How to Do a Diagonal Lunge : Getting in Shape
Aula #13 - How to Tone Your Butt to Get Into Jeans : Getting in Shape
Aula #14 - Isometric Exercises for the Arms : Getting in Shape
Aula #15 - Hanging Leg Raises to Burn Lower Ab Fat : Getting in Shape
Aula #16 - Easy Exercises to Get Fit : Getting in Shape
Aula #17 - Supine Bridge Exercises for the Hips : Getting in Shape
Aula #18 - How Strength Training Boosts the Metabolism in Seniors : Getting in Shape
Aula #19 - How to Exercise & Get Rid of Hanging Arm Fat : Getting in Shape
Aula #20 - The Importance of Leg Exercises for Losing Weight : Getting in Shape
Aula #21 - Body Exercises That Help Trim & Tone the Stomach, Arms & Legs : Getting in Shape
Aula #22 - Exercises for a Flat Belly & Thin Legs & Arms : Getting in Shape
Aula #23 - Upper Leg Weight Loss Exercises : Getting in Shape
Aula #24 - Two Upper Body Exercises in the Weight Room : Getting in Shape
Aula #25 - Exercises to Activate the Core : Getting in Shape
Aula #26 - Booty-Lifting Exercises : Getting in Shape
Aula #27 - The Muscles Used in the Farmer's Walk Exercise : Getting in Shape
Aula #28 - Can Running Up & Down Stairs Tone the Butt? : Getting in Shape
Aula #29 - Does Kickboxing Get Rid of Flabby Upper Arms? : Getting in Shape
Aula #30 - Muscles Used for Strenuous Exercise : Getting in Shape
Aula #31 - Tai Chi Stretching Exercises : Getting in Shape
Aula #32 - Pectoral Exercises for Armpits : Getting in Shape
Aula #33 - Shoulder Broadening Exercises : Getting in Shape
Aula #34 - Gluteus Maximus Machine Exercise : Getting in Shape
Aula #35 - Kneeling Rear Deltoid Exercises : Getting in Shape
Aula #36 - Center Line Chest Exercises : Getting in Shape
Aula #37 - Private video
Aula #38 - Hip Flexor Stretches for an Obese Client : Getting in Shape
Aula #39 - Exercises for People Over 70 : Getting in Shape
Aula #40 - Hip Belt Squat : Getting in Shape
Aula #41 - Plyometric Cable Exercises : Getting in Shape
Aula #42 - How to Work Out in the Gym After 60 : Getting in Shape
Aula #43 - How to Tone Your Back in the Gym : Getting in Shape
Aula #44 - How to Stretch in the Gym : Getting in Shape
Aula #45 - Lower Body Strength Training to Prevent Injury : Getting in Shape
Aula #46 - Plyometric Leg Exercises to Slim & Not Bulk : Getting in Shape
Curso completo
com certificado!
Ao concluir este curso, você receberá um certificado digital.
Aumente as suas chances de ser contratado qualificando suas habilidades com certificados.
Aula em text
Aula em video
