Getting Fit

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Getting Fit

Getting fit and staying that way doesn't have to drain your wallet with expensive equipment purchases or gym memberships. Find out how to get fit at home or even at work with help from a nationally--recognized fitness specialist in this course.

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This course has a free digital certificate of completion.

workload

1h

premium access

7 days

created on

04/12/2017

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Syllabus:

Aula #1 - Simple Workplace Exercises That Slim Down the Tummy : Getting Fit
Aula #2 - Exercises for Women in Their Twenties : Getting Fit
Aula #3 - The Best Format to Keep Track of What You Eat : Getting Fit
Aula #4 - Exercises for Slenderizing the Waist : Getting Fit
Aula #5 - Calories in vs. Calories Out Theory : Getting Fit
Aula #6 - How to Stretch a Calf Cramp : Getting Fit
Aula #7 - Exercise for Knees & Hips in a Lying Position : Getting Fit
Aula #8 - Preventing Achy Joints After a Workout : Getting Fit
Aula #9 - How to Prepare for a Straddle Planche : Getting Fit
Aula #10 - Exercising & Conditioning for Women Over 50 : Getting Fit
Aula #11 - Private video
Aula #12 - What Is the Origin of the Primary Muscle Used in a Lat Pull-Down? : Getting Fit
Aula #13 - Ankle Strap & Leg Extensions for Speed : Getting Fit
Aula #14 - The Stretches for the Inside of the Calf : Getting Fit
Aula #15 - How to Do Cardio Without Building Bulky Leg Muscles : Getting Fit
Aula #16 - Examples of Warm-Up & Cool-Down Exercises : Getting Fit
Aula #17 - Reverse Beetle Abdominal Exercise : Getting Fit
Aula #18 - What Is the Insertion of the Primary Muscle Used for the Seated Calf Raise? : Getting Fit
Aula #19 - How to Add Weight to Your Legs Without Lifting Weights : Getting Fit
Aula #20 - Private video
Aula #21 - Seated Calf Raises Focus on Which Muscle Region of the Body? : Getting Fit
Aula #22 - Cross-Body Hip Stretches : Getting Fit
Aula #23 - Advanced Workout Routines for the Shoulder : Getting Fit
Aula #24 - How to Strengthen Lower Back Muscles : Getting Fit
Aula #25 - How Do I Train in the Gym to Jump Higher? : Getting Fit
Aula #26 - Muscle-Toning Exercises for Middle-Aged People : Getting Fit
Aula #27 - Lateral Motion Waist Exercises : Getting Fit
Aula #28 - Stretching Routines That Target Particular Muscles : Getting Fit
Aula #29 - Calf-Stretching Devices : Getting Fit
Aula #30 - A Biceps & Triceps Workout With a Weighted Mini-Pole : Getting Fit
Aula #31 - Vertical Jump Workout for Calves : Getting Fit
Aula #32 - What Are the Benefits of the Tricep Extension Exercise? : Getting Fit
Aula #33 - Private video
Aula #34 - Private video
Aula #35 - Plyometric Exercises for Running Speed : Getting Fit
Aula #36 - Chest Workout Without Bench Pressing : Getting Fit
Aula #37 - Cross Leg Bridging Exercises : Getting Fit
Aula #38 - Ladder Push-Up Exercises : Getting Fit
Aula #39 - Private video
Aula #40 - Upper Chest Workout With Dumbbells & Without an Incline Bench : Getting Fit
Aula #41 - Angles of Calf Raises : Getting Fit
Aula #42 - Leg Elevation Exercises : Getting Fit
Aula #43 - Private video
Aula #44 - Arm Exercise With Dumbells Sitting Down : Getting Fit
Aula #45 - Leg Extension & Curl to Strengthen Knees : Getting Fit
Aula #46 - Calisthenic Stomach Exercises : Getting Fit
Aula #47 - How to Lift for Your Upper Chest : Getting Fit
Aula #48 - The Best Chest Exercises Without Hurting the Rotator Cuff : Getting Fit
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Modules & lessons

Module 1: Getting Fit

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Free Plan Grátis
  • 1 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
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** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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