Aula #1 - Simple Workplace Exercises That Slim Down the Tummy : Getting Fit
Aula #2 - Exercises for Women in Their Twenties : Getting Fit
Aula #3 - The Best Format to Keep Track of What You Eat : Getting Fit
Aula #4 - Exercises for Slenderizing the Waist : Getting Fit
Aula #5 - Calories in vs. Calories Out Theory : Getting Fit
Aula #6 - How to Stretch a Calf Cramp : Getting Fit
Aula #7 - Exercise for Knees & Hips in a Lying Position : Getting Fit
Aula #8 - Preventing Achy Joints After a Workout : Getting Fit
Aula #9 - How to Prepare for a Straddle Planche : Getting Fit
Aula #10 - Exercising & Conditioning for Women Over 50 : Getting Fit
Aula #11 - Private video
Aula #12 - What Is the Origin of the Primary Muscle Used in a Lat Pull-Down? : Getting Fit
Aula #13 - Ankle Strap & Leg Extensions for Speed : Getting Fit
Aula #14 - The Stretches for the Inside of the Calf : Getting Fit
Aula #15 - How to Do Cardio Without Building Bulky Leg Muscles : Getting Fit
Aula #16 - Examples of Warm-Up & Cool-Down Exercises : Getting Fit
Aula #17 - Reverse Beetle Abdominal Exercise : Getting Fit
Aula #18 - What Is the Insertion of the Primary Muscle Used for the Seated Calf Raise? : Getting Fit
Aula #19 - How to Add Weight to Your Legs Without Lifting Weights : Getting Fit
Aula #20 - Private video
Aula #21 - Seated Calf Raises Focus on Which Muscle Region of the Body? : Getting Fit
Aula #22 - Cross-Body Hip Stretches : Getting Fit
Aula #23 - Advanced Workout Routines for the Shoulder : Getting Fit
Aula #24 - How to Strengthen Lower Back Muscles : Getting Fit
Aula #25 - How Do I Train in the Gym to Jump Higher? : Getting Fit
Aula #26 - Muscle-Toning Exercises for Middle-Aged People : Getting Fit
Aula #27 - Lateral Motion Waist Exercises : Getting Fit
Aula #28 - Stretching Routines That Target Particular Muscles : Getting Fit
Aula #29 - Calf-Stretching Devices : Getting Fit
Aula #30 - A Biceps & Triceps Workout With a Weighted Mini-Pole : Getting Fit
Aula #31 - Vertical Jump Workout for Calves : Getting Fit
Aula #32 - What Are the Benefits of the Tricep Extension Exercise? : Getting Fit
Aula #33 - Private video
Aula #34 - Private video
Aula #35 - Plyometric Exercises for Running Speed : Getting Fit
Aula #36 - Chest Workout Without Bench Pressing : Getting Fit
Aula #37 - Cross Leg Bridging Exercises : Getting Fit
Aula #38 - Ladder Push-Up Exercises : Getting Fit
Aula #39 - Private video
Aula #40 - Upper Chest Workout With Dumbbells & Without an Incline Bench : Getting Fit
Aula #41 - Angles of Calf Raises : Getting Fit
Aula #42 - Leg Elevation Exercises : Getting Fit
Aula #43 - Private video
Aula #44 - Arm Exercise With Dumbells Sitting Down : Getting Fit
Aula #45 - Leg Extension & Curl to Strengthen Knees : Getting Fit
Aula #46 - Calisthenic Stomach Exercises : Getting Fit
Aula #47 - How to Lift for Your Upper Chest : Getting Fit
Aula #48 - The Best Chest Exercises Without Hurting the Rotator Cuff : Getting Fit
Curso completo
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Aula em text
Aula em video
