Full Body Workouts

REGISTER: Sign me up

free course

Full Body Workouts

Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home.

Saiba mais.

Start now for free!

This course is available to subscribers! Get to know the plans.

This course has a free digital certificate of completion.

workload

3h

premium access

7 days

created on

05/12/2017

Complete course
with certificate!

On completion of this course, you will receive a digital certificate.

Increase your chances of being hired by qualifying your skills with certificates.

Why choose Learncafe?

Here at Learncafe you can access your course whenever you want. Courses are available 24 hours a day, every day of the week.

As well as being an easy-to-use platform, on any device with Internet access, you also receive a Digital Certificate when you complete your course.

Syllabus:

Aula #1 - Ultimate Burn & Sculpt Workout | A-List Look With Valerie Waters
Aula #2 - Fun in the Sun Workout | Tone It Up Tuesdays
Aula #3 - TLC Workout | Tone It Up Tuesdays
Aula #4 - Gettin' Slim Without the Gym | Tone It Up Tuesdays
Aula #5 - Rock Your Cardio Workout | A-List Look With Valerie Waters
Aula #6 - Red Carpet Ready Workout | A-List Look With Valerie Waters
Aula #7 - Yoga Cardio Workout | The Yoga Solution With Tara Stiles
Aula #8 - Fit & Fabulous Fun With Chriselle Lim | Tone It Up Tuesdays
Aula #9 - 'When You Think You Can't' Workout | A-List Look With Valerie Waters
Aula #10 - Week 3 Workout Plan | Program 3 | Sleek/Strong With Rachel Cosgrove
Aula #11 - Crazy Cardio Challenge | A-List Look With Valerie Waters
Aula #12 - Twist and Shout Workout | Tone It Up Tuesdays
Aula #13 - Full-Body Warm-Up | Perfect Form With Ashley Borden
Aula #14 - Action Hero Babe Challenge | A-List Look With Valerie Waters
Aula #15 - Head to Toe Warm-Up Workout | Sleek/Strong With Rachel Cosgrove
Aula #16 - Perfect Alignment Warm-Up | Perfect Form With Ashley Borden
Aula #17 - Beginner Circuit With TRX | Sleek/Strong With Rachel Cosgrove
Aula #18 - Beach Barre Workout With Renée Herlocker | Tone It Up Tuesdays
Aula #19 - Summer Sweat Session Workout | Tone It Up Tuesdays
Aula #20 - One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters
Aula #21 - Sweaty, Sleek 'n' Sexy | Perfect Form With Ashley Borden
Aula #22 - Slammin' Body Workout | Perfect Form With Ashley Borden
+ Show more

Get to know
the personin charge:

Learncafe in English

Learning is never too much. We create this profile so you can access various free courses. From the available material, you can acquire new knowledge on topics such as: education, health, among other areas. All works and materials have the rights reserved to their respective authors.

view profile see courses
0 people signed up for this course.

General evaluation of the course:


Modules & lessons

Module 1: Full Body Workouts

view all

Choose a plan:

Free Plan Grátis
  • 3 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
  • Immediate access
Inscrever Agora
* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

Start studying in just a few clicks:

The knowledge you've been looking for to improve your
career is just a few clicks away!

Sign up now

Sign up for Learncafe

+200.000 study hours
+300.000 videos available
+30.000 fixation exercises
+9.000 available courses
Ei, espera! Que tal você concorrer a 20 mil?