Food & Nutrition

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Food & Nutrition

Do you like yoursefl? Wanna learn how to takecare yourself? In this course you will learn about food and nutrition. Divided by 40 categories, you will learn step by step with a professional teacher! Let's learn!

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This course is available to subscribers! Get to know the plans.

This course has a free digital certificate of completion.

workload

2h

premium access

7 days

price

Free Course

created on

04/12/2017

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Syllabus:

Aula #1 - Kids Nutrition - Their Future is at Stake
Aula #2 - What can we learn from TOMATOES? - PT 8 Of Why you're Tired!
Aula #3 - Why am I tired? - PT 7 of 8 with Ben Coomber
Aula #4 - Why am I tired? - PT 6 of 8 with Ben Coomber
Aula #5 - Why am I tired? - PT 5 of 8 with Ben Coomber
Aula #6 - Why am I tired? - PT 4 of 8 with Ben Coomber
Aula #7 - Why am I tired? - PT 3 of 8 with Ben Coomber
Aula #8 - Why am I tired? - PT 2 of 8 with Ben Coomber
Aula #9 - Why am I tired? - PT 1 of 8 with Ben Coomber
Aula #10 - Why Your NOT Ready to Diet Yet
Aula #11 - Cycling across Europe - Nutrition chat with Carl Rein
Aula #12 - IIFYM & the 80/20 rule
Aula #13 - How to increase your energy & performance
Aula #14 - The problem with low calorie diets...
Aula #15 - How much water should you drink? - Pt 4
Aula #16 - What to eat after football - Pt 3
Aula #17 - What to eat before football - Pt 2
Aula #18 - What to eat if playing football - Pt 1
Aula #19 - STOP MAKING EXCUSES!
Aula #20 - Bacon, eggs, jam
Aula #21 - Working out your calorie ceiling
Aula #22 - Working out your calorie ceiling
Aula #23 - How to make a protein bar with James Haskell
Aula #24 - Nutrition for recovery - 5 tips
Aula #25 - Nutrition for recovery - 5 tips
Aula #26 - How much protein, fat & carbs should you eat?
Aula #27 - How much protein, fat & carbs should you eat?
Aula #28 - Should you eat the cake?
Aula #29 - How many meals should we eat?
Aula #30 - FAT - What are the best sources?
Aula #31 - FAT - What are the best sources?
Aula #32 - SUGAR - What type should you eat?
Aula #33 - SUGAR - What type should you eat?
Aula #34 - Fitness industry qualifications - to go uni or do courses?
Aula #35 - Why do I have no energy? - pt 1
Aula #36 - Does coffee dehydrate you?
Aula #37 - Does coffee dehydrate you?
Aula #38 - How to stop feeling hungry when dieting
Aula #39 - Don't be afraid to ask for HELP
Aula #40 - Football nutrition -- is it stuck in the dark ages?
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Modules & lessons

Module 1: Food & Nutrition

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : Kids Nutrition - Their Future is at Stake

Creating a class flash video

Lesson 1.3 : What can we learn from TOMATOES? - PT 8 Of Why you're Tired!

Creating a class flash video

Lesson 1.4 : Why am I tired? - PT 7 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.5 : Why am I tired? - PT 6 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.6 : Why am I tired? - PT 5 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.7 : Why am I tired? - PT 4 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.8 : Why am I tired? - PT 3 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.9 : Why am I tired? - PT 2 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.10 : Why am I tired? - PT 1 of 8 with Ben Coomber

Creating a class flash video

Lesson 1.11 : Why Your NOT Ready to Diet Yet

Creating a class flash video

Lesson 1.12 : Cycling across Europe - Nutrition chat with Carl Rein

Creating a class flash video

Lesson 1.13 : IIFYM & the 80/20 rule

Creating a class flash video

Lesson 1.14 : How to increase your energy & performance

Creating a class flash video

Lesson 1.15 : The problem with low calorie diets...

Creating a class flash video

Lesson 1.16 : How much water should you drink? - Pt 4

Creating a class flash video

Lesson 1.17 : What to eat after football - Pt 3

Creating a class flash video

Lesson 1.18 : What to eat before football - Pt 2

Creating a class flash video

Lesson 1.19 : What to eat if playing football - Pt 1

Creating a class flash video

Lesson 1.20 : STOP MAKING EXCUSES!

Creating a class flash video

Lesson 1.21 : Bacon, eggs, jam

Creating a class flash video

Lesson 1.22 : Working out your calorie ceiling

Creating a class flash video

Lesson 1.23 : Working out your calorie ceiling

Creating a class flash video

Lesson 1.24 : How to make a protein bar with James Haskell

Creating a class flash video

Lesson 1.25 : Nutrition for recovery - 5 tips

Creating a class flash video

Lesson 1.26 : Nutrition for recovery - 5 tips

Creating a class flash video

Lesson 1.27 : How much protein, fat & carbs should you eat?

Creating a class flash video

Lesson 1.28 : How much protein, fat & carbs should you eat?

Creating a class flash video

Lesson 1.29 : Should you eat the cake?

Creating a class flash video

Lesson 1.30 : How many meals should we eat?

Creating a class flash video

Lesson 1.31 : FAT - What are the best sources?

Creating a class flash video

Lesson 1.32 : FAT - What are the best sources?

Creating a class flash video

Lesson 1.33 : SUGAR - What type should you eat?

Creating a class flash video

Lesson 1.34 : SUGAR - What type should you eat?

Creating a class flash video

Lesson 1.35 : Fitness industry qualifications - to go uni or do courses?

Creating a class flash video

Lesson 1.36 : Why do I have no energy? - pt 1

Creating a class flash video

Lesson 1.37 : Does coffee dehydrate you?

Creating a class flash video

Lesson 1.38 : Does coffee dehydrate you?

Creating a class flash video

Lesson 1.39 : How to stop feeling hungry when dieting

Creating a class flash video

Lesson 1.40 : Don't be afraid to ask for HELP

Creating a class flash video

Lesson 1.41 : Football nutrition -- is it stuck in the dark ages?

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*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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