Fitness Training

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Fitness Training

Learn how to train to get in great shape with exercise and fitness tips in this course. Divided by 67 categories, you will learn step by step with a professional teacher! Let\'s learn! Let’s practise!

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Certificado digital ou impresso disponível para compra avulsa, após conclusão

carga horária

2h

acesso Premium

7 days

criado em

04/12/2017

Curso completo
com certificado!

Ao concluir este curso, você poderá adquirir um certificado digital avulso para download ao custo de $ 9,20

Aumente as suas chances de ser contratado qualificando suas habilidades com certificados.

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Aqui no Learncafe você tem acesso ao seu curso a hora que quiser. Os cursos ficam disponíveis 24 horas por dia, todos os dias da semana.

Além de ser uma plataforma fácil de usar, em qualquer aparelho com acesso à internet, você ainda poderá adquirir um certificado digital para download ao concluir o seu curso, ao custo de $ 9,20

Conteúdo programático:

Aula #1 - Fitness Training : Exercises to Jump Higher
Aula #2 - Fitness Training : Stair Climbing Exercises
Aula #3 - Fitness Training : How Does Exercise Affect Longevity?
Aula #4 - Fitness Training : How to Enlarge Hips Naturally
Aula #5 - Fitness Training : Benefits of Aerobic Training
Aula #6 - Fitness Training : ACE Personal Training Certification
Aula #7 - Fitness Training : Best Exercises to Remove Cellulite
Aula #8 - Fitness Training : Hot to Get a Personal Training Certification
Aula #9 - Fitness Training : Aerobic & Anaerobic Training Benefits
Aula #10 - How to Build Your Pecs at Home With Dips : Fitness Training
Aula #11 - Fitness Training : About Aerobic Step Training
Aula #12 - Leg Exercises to Define the Abs : Fitness Training
Aula #13 - Basic Exercises to Do on the Yoga Ball : Fitness Training
Aula #14 - Kettlebell Exercises for the Hips : Fitness Training
Aula #15 - 3-Lb. Weight Arm Exercises : Fitness Training
Aula #16 - Kettlebell Tricep Exercises : Fitness Training
Aula #17 - Weight Exercises to Firm Up Female Arms : Fitness Training
Aula #18 - Leg Raise Exercises to Lose Belly Fat : Fitness Training
Aula #19 - Kettlebell Workouts to Lose Belly Fat for Women : Fitness Training
Aula #20 - Golf Training Workout : Fitness Training
Aula #21 - Kettlebell Exercises for Elbow Strength : Fitness Training
Aula #22 - Dumbbell Exercises for Women to Tone Arms : Fitness Training
Aula #23 - Ab Exercises to Do In-Between Arm Sets : Fitness Training
Aula #24 - How to Do Sit-Ups Without Anchoring Your Feet : Fitness Training
Aula #25 - Hand Weight Exercises for Women : Fitness Training
Aula #26 - How to Do the Outer Thigh Raise Exercise : Fitness Training
Aula #27 - Easy Weight Exercise to Target the Stomach & Gain Butt Muscle : Fitness Training
Aula #28 - Weighted Abdominal Twists : Fitness Training
Aula #29 - Back Exercises in the Gym With a Swiss Ball : Fitness Training
Aula #30 - Do Side Bends With Weights Help With Back Fat? : Fitness Training
Aula #31 - Speed Bag Exercise : Fitness Training
Aula #32 - Lat Pull-Down for Triceps : Fitness Training
Aula #33 - Dumbbell Lunges for Boxing : Fitness Training
Aula #34 - Exercises for the Middle Section of the Body : Fitness Training
Aula #35 - Cardiovascular Exercises at Home : Fitness Training
Aula #36 - The Trampoline for Lower Ab Exercises : Fitness Training
Aula #37 - The Best Exercises for Tightening Men\'s Chests : Fitness Training
Aula #38 - Squat Stance for Quad & Hamstring Work : Fitness Training
Aula #39 - Sitting Exercises for the Quadriceps : Fitness Training
Aula #40 - Private video
Aula #41 - Private video
Aula #42 - Private video
Aula #43 - Pull-Downs vs. Pull-Ups With a Lateral Bar : Fitness Training
Aula #44 - How to Work Out Your Triceps & Caput Longum : Fitness Training
Aula #45 - The Purpose of a Declined Bench Press : Fitness Training
Aula #46 - Body Weight Exercises for the Rear Hamstrings : Fitness Training
Aula #47 - Low Squat Foot Jumps : Fitness Training
Aula #48 - How to Get a Good Workout for a Nice Butt on a Stepper : Fitness Training
Aula #49 - Three Examples of Cardiorespiratory Endurance : Fitness Training
Aula #50 - Leg, Bum & Tum Exercises : Fitness Training
Aula #51 - Tricep Dips for Behind the Back : Fitness Training
Aula #52 - Partial Leg Lunges : Fitness Training
Aula #53 - How to Squeeze the Glutes During Sit-Ups : Fitness Training
Aula #54 - Lateral Thigh Slider Workouts : Fitness Training
Aula #55 - Top Shoulder Manual Resistive Exercises : Fitness Training
Aula #56 - Description of Exercises for the X Stretch : Fitness Training
Aula #57 - How to Do Band Push-Down Exercises : Fitness Training
Aula #58 - Partner-Assisted Ab Exercises : Fitness Training
Aula #59 - Push-Ups on a Ball at the Hips : Fitness Training
Aula #60 - Super Slow Leg Extensions : Fitness Training
Aula #61 - Alternative Exercises to the Lunge : Fitness Training
Aula #62 - Bigger Butt & Smaller Waist Exercise : Fitness Training
Aula #63 - Bending & Lifting Exercises : Fitness Training
Aula #64 - Lateral Raises in High Intensity Training : Fitness Training
Aula #65 - Calf Raises Against a Wall : Fitness Training
Aula #66 - Cross Leg Reverse Crunch : Fitness Training
Aula #67 - Treadmill Muscle Exercises : Fitness Training
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Learning is never too much. We create this profile so you can access various free courses. From the available material, you can acquire new knowledge on topics such as: education, health, among other areas. All works and materials have the rights reserved to their respective authors.

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Module 1: Fitness Training

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