Dance Workout

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Dance Workout

Do you dance? Want to get into shape fast? Instead of hitting the gym, hit the dance floor with the moves in these dance workout videos -- they double as exercises! Let\\\'s learn! Let\\\'s dance! Move your body!

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This course is available to subscribers! Get to know the plans.

This course has a free digital certificate of completion.

workload

1h

premium access

7 days

price

Free Course

created on

22/11/2017

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On completion of this course, you will receive a digital certificate.

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Syllabus:

Aula #1 - How to Do Rotations for an Arm Workout | Dance Workout
Aula #2 - How to Raise the Roof for Arm Workout | Dance Workout
Aula #3 - How to Push Out Wall for an Arm Workout | Dance Workout
Aula #4 - How to Crank & Shake for Arm Workout | Dance Workout
Aula #5 - How to Thunder Clap for Arm Workout | Dance Workout
Aula #6 - How to Do the Oh, Snap Arm Workout | Dance Workout
Aula #7 - How to Do the Wobble for Leg Workout | Dance Workout
Aula #8 - How to Do the Bobby Brown Leg Workout | Dance Workout
Aula #9 - How to Do the Cat Mommy Leg Workout | Dance Workout
Aula #10 - How to Do Body Waves for Ab Workout | Dance Workout
Aula #11 - How to Lieutenant Crunch for Ab Workout | Dance Workout
Aula #12 - How to Do the Oblique Freak Ab Workout | Dance Workout
Aula #13 - Combo Dance Moves for Leg Workout | Dance Workout
Aula #14 - How to Do Squat Slide for Leg Workout | Dance Workout
Aula #15 - How to Do the SpongeBob for Leg Workout | Dance Workout
Aula #16 - Combo Dance Moves for Arm Workout | Dance Workout
Aula #17 - How to Dip, Dip, It Good for Ab Workout | Dance Workout
Aula #18 - How to Grab Your Cash for Ab Workout | Dance Workout
Aula #19 - Combo Dance Moves for Ab Workout | Dance Workout
Aula #20 - How to Do the Big Squeeze Back Workout | Dance Workout
Aula #21 - How to Do the Pull In Back Workout | Dance Workout
Aula #22 - How to Break It Down for Back Workout | Dance Workout
Aula #23 - How to Do Willie Bounce Back Workout | Dance Workout
Aula #24 - How to Do Combo Dance Moves | Dance Workout
Aula #25 - How to Do Old School Dance Moves | Dance Workout
Aula #26 - How to Do House Party Dance Moves | Dance Workout
Aula #27 - How to Do Urban Burlesque Dance Moves | Dance Workout
Aula #28 - How to Do Pop Diva Dance Moves | Dance Workout
Aula #29 - How to Do Street Jazz Dance Moves | Dance Workout
Aula #30 - How to Do Playground Dance Moves | Dance Workout
Aula #31 - Dance Workout with Michelle Seabreeze | Dance Workout
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Modules & lessons

Module 1: Dance Workout

Creating a class flash text

Lesson 1.1 : Introdução, Fonte e Autoria

Creating a class flash video

Lesson 1.2 : How to Do Rotations for an Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.3 : How to Raise the Roof for Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.4 : How to Push Out Wall for an Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.5 : How to Crank & Shake for Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.6 : How to Thunder Clap for Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.7 : How to Do the Oh, Snap Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.8 : How to Do the Wobble for Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.9 : How to Do the Bobby Brown Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.10 : How to Do the Cat Mommy Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.11 : How to Do Body Waves for Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.12 : How to Lieutenant Crunch for Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.13 : How to Do the Oblique Freak Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.14 : Combo Dance Moves for Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.15 : How to Do Squat Slide for Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.16 : How to Do the SpongeBob for Leg Workout | Dance Workout

Creating a class flash video

Lesson 1.17 : Combo Dance Moves for Arm Workout | Dance Workout

Creating a class flash video

Lesson 1.18 : How to Dip, Dip, It Good for Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.19 : How to Grab Your Cash for Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.20 : Combo Dance Moves for Ab Workout | Dance Workout

Creating a class flash video

Lesson 1.21 : How to Do the Big Squeeze Back Workout | Dance Workout

Creating a class flash video

Lesson 1.22 : How to Do the Pull In Back Workout | Dance Workout

Creating a class flash video

Lesson 1.23 : How to Break It Down for Back Workout | Dance Workout

Creating a class flash video

Lesson 1.24 : How to Do Willie Bounce Back Workout | Dance Workout

Creating a class flash video

Lesson 1.25 : How to Do Combo Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.26 : How to Do Old School Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.27 : How to Do House Party Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.28 : How to Do Urban Burlesque Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.29 : How to Do Pop Diva Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.30 : How to Do Street Jazz Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.31 : How to Do Playground Dance Moves | Dance Workout

Creating a class flash video

Lesson 1.32 : Dance Workout with Michelle Seabreeze | Dance Workout

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Choose a plan:

Free Plan Grátis
  • 1 CLASS HOURS
  • 30 free access days*
  • No grace period**
  • Certificate of completion***
  • Immediate access
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* O prazo de acesso ao conteúdo do curso é válido durante a vigência da mensalidade ou compra avulsa.
** O prazo de carência refere-se ao tempo total de espera para que um usuário possa iniciar um outro curso na plataforma.
*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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