Aula #1 - Why It Works | Boot Camp Workout
Aula #2 - How to Do Warm-Up Exercises | Boot Camp Workout
Aula #3 - How to Do a Squat | Boot Camp Workout
Aula #4 - How to Do a Squat Thrust & Burpees | Boot Camp Workout
Aula #5 - Chair Squat & Single Leg Squat | Boot Camp Workout
Aula #6 - How to Do a Push-Up | Boot Camp Workout
Aula #7 - How to Do a Slow Push-Up | Boot Camp Workout
Aula #8 - How to Do a Push-Up Side Plank | Boot Camp Workout
Aula #9 - How to Do a Plyo Push-Up & Clap Push-Up | Boot Camp Workout
Aula #10 - How to Do a Close Grip Push-Up | Boot Camp Workout
Aula #11 - How to Do a Bicycle Crunch | Boot Camp Workout
Aula #12 - How to Do a Jumping Jack | Boot Camp Workout
Aula #13 - How to Do a Jumping Jack w/ Front Kick | Boot Camp Workout
Aula #14 - How to Do a Plyo Jack | Boot Camp Workout
Aula #15 - How to Do a Dead Lift | Boot Camp Workout
Aula #16 - How to Do a Back Extension | Boot Camp Workout
Aula #17 - How to Do a Walking Lunge | Boot Camp Workout
Aula #18 - How to Do a Power Lunge | Boot Camp Workout
Aula #19 - How to Do a Standing High Knee | Boot Camp Workout
Aula #20 - How to Do a Mountain Climber | Boot Camp Workout
Aula #21 - How to Do a Box Jump | Boot Camp Workout
Aula #22 - How to Do a Ski Jump | Boot Camp Workout
Aula #23 - How to Do a Squat Jump | Boot Camp Workout
Aula #24 - How to March in Place & High Jog | Boot Camp Workout
Aula #25 - How to Do a Tricep Dip | Boot Camp Workout
Aula #26 - 5 Tips about Agility Drills | Boot Camp Workout
Aula #27 - Core & Lower Stomach Exercises | Boot Camp Workout
Aula #28 - How to Do Oblique Exercises | Boot Camp Workout
Aula #29 - How to Do Leg & Hip Exercises | Boot Camp Workout
Aula #30 - How to Do Butt Exercises | Boot Camp Workout
Aula #31 - How to Do Waist & Stomach Exercises | Boot Camp Workout
Aula #32 - How to Do Upper Body Exercises | Boot Camp Workout
Aula #33 - How to Use a Jump Rope | Boot Camp Workout
Aula #34 - How to Use an Exercise Ball | Boot Camp Workout
Aula #35 - How to Cool Down | Boot Camp Workout
Aula #36 - Must I Be Fit to Do Boot Camp Workout? | Boot Camp Workout
Aula #37 - Will Boot Camp Workout Make Me Bulky? | Boot Camp Workout
Aula #38 - Benefits of Cardio Training | Boot Camp Workout
Aula #39 - How Many Calories Are Burned in Class? | Boot Camp Workout
Aula #40 - Boot Camp Workout vs. Other Workouts | Boot Camp Workout
Aula #41 - What Is Interval Training? | Boot Camp Workout
Aula #42 - Best Diet for Women | Boot Camp Workout
Aula #43 - 5 Fat Burning Tips | Boot Camp Workout
Aula #44 - How to Do a 30-Minute Workout Routine | Boot Camp Workout
Aula #45 - How to Do a 60-Minute Workout Routine | Boot Camp Workout
Aula #46 - About Rachel Buschert Vaziralli | Boot Camp Workout
Complete course
with certificate!
On completion of this course, you will receive a digital certificate.
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Creating a class flash text
Creating a class flash video
