This course is designed to relieve pain and tension due to sitting for long hours at your desk or in the car. Jess teaches you how to counter the negative effects of sitting and shares tips to relieve pain and why you might consider a standing desk.Saiba mais.
Este curso está disponível para assinantes! Conheça os Planos.
Certificado digital ou impresso disponível para compra avulsa, após conclusão
Aqui no Learncafe você tem acesso ao seu curso a hora que quiser. Os cursos ficam disponíveis 24 horas por dia, todos os dias da semana.
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Avaliação geral do curso:
Lesson 1.2 : Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review
Lesson 1.3 : Yoga with Jess ♥ Total Body Toning & Flexibility Workout, Complete Beginners Class, 15 Minutes
Lesson 1.4 : Power Yoga Workout with Jess ♥ Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning
Lesson 1.5 : Why Do Yoga? Beginners Yoga with Jess ♥ Flexibility, Back Pain, Anxiety & Stress, Health Benefits
Lesson 1.6 : Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion
Lesson 1.7 : Fast Anxiety Relief with Jess ♥ Beginners Yoga for Relaxation, Sleep, Stress Relief, At Home
Lesson 1.8 : 82 Yoga Poses in 4 Minutes ♥ 30 Days of Yoga with Jess - Weight Loss, Flexibility, Anxiety Relief
Lesson 1.9 : Intense Glute Strength Yoga | 20 Minute Workout with Jess for Beginners, Tone & Butt Lift
Lesson 1.10 : Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
Lesson 1.12 : Yoga Essentials with Jess, Day 3 of 30, Learning Warrior Poses, Complete Beginners Yoga Class
Lesson 1.13 : Beginners Splits Lesson ♥ Gentle Yoga for Flexibility with Jess, Day 4 of 30
Lesson 1.14 : Beginners Power Yoga with Jess ♥ Day 5 of 30, Challenge, Weight Loss, Yoga Class at Home
Lesson 1.15 : Yoga for Joint Pain & Flexibility ♥ Day 6 of 30, Health Happy Joints with Jess,Beginners Class
Lesson 1.16 : Belly Fat Blast with Jess ♥ Yoga Core Workout, Day 7 of 30 Beginners Class to Improve Digestion
Lesson 1.17 : Improve Mental Focus & Reduce Stress ♥ Yoga with Jess, Day 8 of 30, Relaxing Beginners Class
Lesson 1.18 : Yoga Basics for Flexibility & Toning ♥ Day 9 Triangle Pose, Relaxing Class | 30 Days of Yoga