Aula #1 - Deep Breathing Technique
Aula #2 - Seven Wave Sat Nam Meditation with Sat Dharam Kaur N.D. and Dr. Gabor Maté
Aula #3 - Meditation for the Positive Mind with Sat Dharam Kaur N.D.
Aula #4 - Sarb Gyan Kriya (Ek Ong Kar Sat Gur Prasad) with Sat Dharam Kaur N.D. and Sat Kaur Khalsa
Aula #5 - Mul Mantra with Sat Dharam Kaur ND
Aula #6 - Pranayam - Inner Assessment
Aula #7 - Meditation to Develop Self-Reliance
Aula #8 - Visualization on the Qualities of the Self with Yogi Amandeep Singh
Aula #9 - Kriya for Conquering One's Imagined Disabilities with Sat Kaur and Sat Dharam Kaur ND
Aula #10 - Gunpati Kriya Meditation with Yogi Amandeep Singh
Aula #11 - Pranayam to Create Balance
Aula #12 - Humee Hum Brahm Hum Meditation to Be A Creative Human Being
Aula #13 - Meditation for Transformation
Aula #14 - Anti Depression and Brain Synchrony Meditation
Aula #15 - Breath Series to Balance Blood and Mental Attitude
Aula #16 - Tantric Mool Mantra ~ Sat Kaur and Har-Prakash Khalsa
Aula #17 - Shabd Kriya - Kundalini Yoga Pranayam