Get Healthy, Get Happy

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Get Healthy, Get Happy

Sometimes we need a little extra motivation when it comes to our exercise routine. Today, I talk about how bringing a friend to the gym or workout class can be just the little push we need to help keep us on track.

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1h

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7 days

created on

05/12/2017

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Syllabus:

Aula #1 - Exercise the Buddy System | A Little Bit Better With Keri Glassman
Aula #2 - Know Your Produce Codes | A Little Bit Better With Keri Glassman
Aula #3 - Sweet Dreams | A Little Bit Better With Keri Glassman
Aula #4 - Just Add Water | A Little Bit Better With Keri Glassman
Aula #5 - Keep It Colorful | A Little Bit Better With Keri Glassman
Aula #6 - Embrace the Nap | A Little Bit Better With Keri Glassman
Aula #7 - Pour Yourself a Healthy Alternative | A Little Bit Better With Keri Glassman
Aula #8 - 3 Natural Allergy Remedies You Already Have | A Little Bit Better With Keri Glassman
Aula #9 - Learn to Tell When You're Full | A Little Bit Better With Keri Glassman
Aula #10 - Reach Your Exercise Goals | A Little Bit Better With Keri Glassman
Aula #11 - 8 Seconds to Less Stress | A Little Bit Better With Keri Glassman
Aula #12 - A Shame-Free Food Lifestyle | A Little Bit Better With Keri Glassman
Aula #13 - One-Minute Exercise Challenge | A Little Bit Better With Keri Glassman
Aula #14 - You Snooze, You Lose | A Little Bit Better With Keri Glassman
Aula #15 - Exercise Around Your Busy Life | A Little Bit Better With Keri Glassman
Aula #16 - Spice Up Your Fitness Commitment | A Little Bit Better With Keri Glassman
Aula #17 - Two Ways to Eat Healthier | A Little Bit Better With Keri Glassman
Aula #18 - Make Healthy Habits More Sticky | A Little Bit Better With Keri Glassman
Aula #19 - 3 Reasons to Have More Sex | A Little Bit Better With Keri Glassman
Aula #20 - Exercise Your Remedy | A Little Bit Better With Keri Glassman
Aula #21 - PMS Relief Made Easy | A Little Bit Better With Keri Glassman
Aula #22 - 4 Foods That Reduce Stress | A Little Bit Better With Keri Glassman
Aula #23 - 3 Tough-to-Get Nutrients | A Little Bit Better With Keri Glassman
Aula #24 - 3 DIY All-Natural Cleaning Products | A Little Bit Better With Keri Glassman
Aula #25 - What's the Deal With Bread? | A Little Bit Better With Keri Glassman
Aula #26 - 2 Fats to Be Your BFFs | A LIttle Bit Better With Keri Glassman
Aula #27 - Enjoy the Sun Responsibly | A Little Bit Better With Keri Glassman
Aula #28 - Enjoy the Sun Responsibly | A Little Bit Better With Keri Glassman
Aula #29 - A Little Laughter Goes a Long Way | A Little Bit Better With Keri Glassman
Aula #30 - One Tip to Help You Fall Asleep | A Little Bit Better With Keri Glassman
Aula #31 - 7 Surprising Food Portion Comparisons | A Little Bit Better With Keri Glassman
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Module 1: Get Healthy, Get Happy

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