Aula #1 - How to Add a Heavy Chest Workout to P90X : Fitness Body Transformation
Aula #2 - How to Do 3 Drop Sets With Dumbbells : Fitness Body Transformation
Aula #3 - In-Home Bicycle Chair Exercises : Fitness Body Transformation
Aula #4 - Muscular Endurance Tests for the Lower Body : Fitness Body Transformation
Aula #5 - Occupational Exercises for the Upper Trapezius : Fitness Body Transformation
Aula #6 - Home Shoulder Exercises Using a Pulley With Weights : Fitness Body Transformation
Aula #7 - Sand & Cans Shoulder Exercises : Fitness Body Transformation
Aula #8 - Switching to Trail Running for the Posterior Tibialis : Fitness Body Transformation
Aula #9 - Alternative Exercises to Running : Fitness Body Transformation
Aula #10 - How to Make an Exercise Chart for Calisthenics : Fitness Body Transformation
Aula #11 - Prone Front Raises for the Rear Deltoids : Fitness Body Transformation
Aula #12 - How to Butterfly Incline the Chest : Fitness Body Transformation
Aula #13 - How to Do Staggered Calf Raises : Fitness Body Transformation
Aula #14 - The Hip Flexors & Knee Drive in Sprinting : Fitness Body Transformation
Aula #15 - American Exercises for Heavy Legs When Running : Fitness Body Transformation
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