Exercises for Your Abs

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Exercises for Your Abs

Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this course.

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This course has a free digital certificate of completion.

workload

1h

premium access

7 days

created on

05/12/2017

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Syllabus:

Aula #1 - Exercises for Your Abs : Exercises to Improve Pectoral and Abdominal Muscles
Aula #2 - Exercises for Your Abs : Swiss Ball Abs Slim Exercises
Aula #3 - Exercises for Your Abs : Oblique Abdominal Exercises on a Stability Ball
Aula #4 - Exercises for Your Abs : Abdominal Exercises in Which You Hold for 3 Seconds
Aula #5 - Exercises for Your Abs : Exercises for the Lower Abdominal Area
Aula #6 - Exercises for Your Abs : How to Get Rid of a Roll of Fat on the Stomach & Upper Abs
Aula #7 - Exercises for Your Abs : Abdominal Hollowing Exercises
Aula #8 - Exercises for Your Abs : Army Abdominal Exercises
Aula #9 - Exercises for Your Abs : Abdominal and Leg Exercises
Aula #10 - Exercises for Your Abs : Lateral Abdominal Exercises
Aula #11 - Exercises for Your Abs : How to Get Rid of Fat Abs
Aula #12 - Exercises for Your Abs : How to Get Rid of Fat From Abs After Having a Baby
Aula #13 - Exercises for Your Abs : Abdominal Exercises for Baby Flab
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  • 1 CLASS HOURS
  • 30 free access days*
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  • Certificate of completion***
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*** O certificado de conclusão do curso é oferecido separadamente para compra avulsa em dois formatos: digital para download e impresso via Correios.

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